Transform Your Life with Expert Coaching

When the World Feels Uncertain: Regulate Your Nervous System & Reclaim Your Power

A 3-part live somatic experience using breathwork, movement, and creative practices to help you calm your nervous system, gain clarity, and feel grounded again

APRIL 15, 22 & 29, 2026

12-1pm ET (New York)

CLICK BELOW TO WATCH FIRST!

In a world that feels unpredictable and overwhelming, your ability to stay steady matters more than ever.

This is your space to reset.

💛 3 Live Sessions | 1 Hour Each


💛 Weekly Experience (Join from anywhere)


💛 Replay Access for 30 Days

If You’ve Been Feeling This Way…

You’re not alone in this.

And this isn’t something you need to “push through.”

👉 It’s your nervous system simply asking for support.

  • You’ve been doing your best to keep up…
    but internally, it feels like a lot.

  • Your mind won’t slow down

  • You feel overwhelmed or scattered

  • You’re holding tension in your body

  • You want clarity… but feel stuck in the noise

  • You feel as if you are headed to total burnout

  • Sleep is interrupted by restlessness

A Different Way Forward

This experience is designed to help you regulate from the inside out.


How? By creating the internal conditions where clarity, calm, and grounded self-trust can naturally return.

Through breath, body awareness, and creative integration, so that you’ll begin to feel:

  • more steady

  • more clear

  • more present

  • more in control of how you respond to life

  • well-rested from deep, restorative sleep

👉 This experience is about learning how to support your body so everything else can shift.

You’ll learn:

Breathwork techniques to calm your nervous system in real time

Somatic tools to release tension and restore balance

Gentle movement to shift stuck energy

Creative practices to integrate what your body is learning

Evening practices to Down-regulate for Deep, Restorative Sleep

👉 This is something you can feel in your body—not just understand in your mind.

Week 1: Calm the Chaos

Regulate your nervous system and feel immediate relief

Week 2: Clear the Noise

Reduce mental overwhelm and reconnect to clarity

Week 3: Reclaim Your Power

Build capacity and stay grounded in an unsteady world

LIVE PARTICIPANT BONUSES

For those who attend live, I’ll be offering:

✨ Complimentary coaching opportunities
✨ Exclusive retreat savings (Lake Sacandaga Retreat – August)
✨ Additional support for those ready to go deeper

These are available to live participants only.

💻 Live on Zoom
🔁 Replays available for 30 days

WHY THIS WORKS

When your nervous system is dysregulated, your body stays in stress mode.

When your nervous system feels safe:

your mind clears

your body softens

your energy shifts

Breath + somatic practices help your system move out of survival…
and back into balance, clarity, and responsiveness.

About Maria

Maria Brown, MS, is the founder of Serenity Wellness & Coaching Services, LLC located in Warrensburg, NY.

Maria is an Advanced Neurosomatic Breath Practitioner and a Transformational Creative Wellness Coach who integrates breathwork, meditation, nature immersion, sound healing, and intuitive creative practices to support balance of the body, mind, and energy system.

She is trauma-informed in her approach and a lifelong, passionate student of metaphysics, blending ancient wisdom with modern understanding of the nervous system and the body’s natural energy flow.

With nearly 40 years in science research and education, combined with her training in neuroscience-based breathwork, RTT, creative wellness, and somatic facilitation, Maria guides participants through experiences that promote grounding, clarity, and energetic alignment — without overwhelm or pressure.

Maria’s work weaves science, intuition, and lived experience from her own transformation through PTSD in 2020 from an event that occured with her son. She is now sharing all of the modalities that allows for her to continue to move through PTSD and is now dedicated to helping others return to balance from the inside out through the magic of their breath!

TESTIMONIALS

What others are saying

"I'm Using the Breathwork to Reclaim my Power"

I originally began working with Maria in 2023 to regulate my nervous system for business. As the CEO of the LG Regional Chamber of Commerce, stress comes with the territory. What I didn’t expect was how deeply this work would support me emotionally. Through breathwork, I am now moving through trauma I didn’t even realize my body was still holding. This work has been profoundly healing on every level—professionally and personally.

- Gina M., CEO LG Chamber of Commerce

 

"Life-Changing"

The breathing techniques I’ve learned through Maria’s webinars have been life-changing. As a caregiver for elderly parents, I went from feeling exhausted and depressed to having more energy, stamina, and a positive outlook. My sleep has improved significantly, and I now have tools I rely on every day to regulate my nervous system. Everyone needs to learn about breathwork!

- Wendi L..

STILL NOT SURE?

Frequently Asked Questions

Question 2: How do I join the sessions?

All sessions will be held live on Zoom.
Once you register, you’ll receive a confirmation email with your access link and reminders before each session.

Question 1: Do I need experience with breathwork or somatic practices?

No experience is needed.
This series is designed to be accessible for beginners while still powerful for those who already have a practice. I will guide you step-by-step through each experience.

Question 3: What if I can’t attend live?

Replays will be available for 30 days from the start of the program, so you can experience the sessions at a time that works best for you.

That said, live attendance is encouraged, as it creates a deeper, more connected experience.

Question 4: How long is each session?

Each session is approximately 60 minutes, designed to fit into your schedule while still creating meaningful shifts.

Question 5: What should I bring or prepare?

1. A quiet, comfortable space

2. A place to sit or lie down

3. Headphones (optional, but recommended)

4. A journal (optional for integration)

5. Plenty of water

Just come as you are.

Question 6: What if I feel emotional during the SOMA breathwork portion of the session?

That’s completely natural.
This work gently supports your nervous system and may allow emotions to move or release in a safe, supported way.

You are always in control of your experience.

Question 7: Will this help with anxiety or strs?

These practices are designed to support nervous system regulation, which can help reduce feelings of stress, anxiety, and overwhelm.

While this is not medical or therapeutic treatment, many people experience a greater sense of calm, clarity, and emotional balance.

Question 8: What are the Live Participant Bonuses?

Those who attend live will have access to:

Complimentary coaching opportunities (10 people for 1 group coaching session)

Exclusive retreat savings

Additional support for going deeper

These are only available to live participants.

Question 9: What is the refund policy?

You may request a full refund up to 24 hours prior to the start of the first session.

After that time, your payment can be applied as a credit toward a future webinar or offering.

Question 10: Who is this for?

This experience is for you if:

You feel overwhelmed or mentally “noisy”

You want to feel more calm, clear, and grounded

You’re ready to support your nervous system in a new way

You’re open to breathwork, movement, and creative exploration

Question 11: What makes this different from other webinars?

This is not just information—it’s an experience.

You won’t just learn tools…
you’ll feel the shift in your body in real time.

If you still have questions, feel free to reach out—I’m here to support you.

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