Chris Bumstead
Personal Trainer
About me
Whatever your health and fitness history may be, I will work with you to help you achieve your best self in a fun & welcoming environment. We believe that exercise is something that should be a part of your life, for the rest of your life.
Through our goal-setting framework & science-based periodisation of exercise, you will not only achieve a level of health & fitness you never thought was possible but maintain it for long-term success.
Reach Your Potential
a few words about me
Read My Story
“I am the creator of a Training Programs, personal coach and a writer. ”
Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.
stay healthy & fit
Get A Perfect Body
I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!
Make Your Body Harmonic
Optimal Diet Selection
Individual Training Programs
Group & Personal Trainings
Weight Loss Program
Bickini & Body
Weight Loss
Fit & Healthy
Muscle Building
change your body
Take the 30-day Total Body Challenge
Get Trial Version Of Muscle Building Program
Say hello to the best at-home workout guide you will ever find! This program is great if you cannot get to the gym, but still want a kickass workout and nutrition program!
read testimonials
What Clients Say
Alex encourages you and pushes you to achieve your potential. I’ve seen great results over the past few months! His tips on nutrition are excellent and his dedication is clear.
Jane Doe
