Scientifically Designed Training Sessions

Unleash Your Potential with 28DBB: The Ultimate Outdoor Fitness Revolution28DBB is not just a workout program; it's a transformative fitness experience designed to ignite your passion for health and push your limits. This scientifically crafted training system caters to all ages and fitness levels, empowering you to sculpt your body, boost your energy, and achieve peak performance.

28DBB includes Four
Dynamic Training Styles

1. HIIT:

Ignite your metabolism with High-Intensity Interval Training sessions that will leave you breathless and exhilarated. These heart-pounding workouts alternate between intense bursts of activity and short recovery periods, maximising calorie burn and catapulting your cardiovascular fitness to new heights.

2. Tone Lean Strong:

Forge a lean, powerful body with our strength training and muscle toning exercises. Watch as your muscles become more defined, your metabolism soars, and your confidence skyrockets. This style is your secret weapon for building the physique you've always desired.

3. AMRAP:

Challenge yourself like never before with As Many Rounds As Possible workouts. These intense circuits will test your endurance, mental toughness, and determination. With each session, you'll break through barriers and discover just how capable you truly are.

4. COMBO:

Experience the best of all worlds with our COMBO workouts. This fan-favourite style blends elements from HIIT, Tone Lean Strong, and AMRAP to deliver a diverse, exhilarating, and results-driven fitness experience. Prepare to be challenged, inspired, and transformed.

Say goodbye to stuffy gyms and hello to the invigorating power of nature. 28DBB harnesses the proven benefits of green exercise, boosting your mental wellbeing and physical performance. Feel the grass beneath your feet, breathe in the fresh air, and watch your stress melt away as you push your body to new limits.

All you need are two simple tools to revolutionise your fitness:

A skipping rope: Your secret weapon for explosive cardio and coordination A resistance tube: The versatile powerhouse for strength training anywhere. This minimalist approach ensures that you can transform your body anytime, anywhere – no excuses.

Every 28DBB session is meticulously designed by renowned fitness guru Andrew Griffin. His expertise guarantees that each workout is optimised for results, balanced for overall fitness, and tailored to unleash your full potential.

28DBB adapts to you, not the other way around:

Customise intensity levels to match your current fitness Progress at your own pace while constantly challenging yourself.

Enjoy a variety of exercise styles to keep your workouts fresh and exciting.

Reap the rewards of outdoor exercise without the constraints of a gym membership

28DBB isn't just a workout program – it's your ticket to a stronger, leaner, more confident you. With its diverse workout styles, expert-led sessions, and adaptable intensity levels, 28DBB offers a sustainable and holistic approach to fitness that will transform your body and mind. Are you ready to unleash your potential and become the best version of yourself? Join the 28DBB revolution today and start your journey to extraordinary!