Maximize your changes by boosting your immune system. Eat healthy high antioxidant foods. It is simple. It is easy. And the shelves are not empty in the grocery stores. This is what we had for breakfast this morning. Healthy. Simple and power packed with anti viral and anti bacterial power. Dr. Derek Heldzinger MD

Whole grain Sprouted bread with 6 gloves of garlic and a sprinkle of non dairy cheese for flavor. Whole wheat crushed biscuits with banana and flax seeds and walnuts and chia seeds and dried strawberries. Orange juice with Tumeric and fruit salad with blue berries, black berries, bananas, strawberries, guavas and 4 brazil nuts