Recipe: Green Salad & Comfort Bowl
Green Salad:
1 cup salad greens (your choice)
3 leaves steamed kale
1/2 cup of sprouts (your choice)
2 tablespoons of pumpkin seeds
1 tablespoon of apple cider vinegar
1/2 fresh squeezed lemon
Prep Steps: Place all ingredients except for lemon into a bowl. Combine. Squeeze lemon on top. This is a nice simple salad to enjoy as a side.
Comfort Bowl:
1/2 cup quinoa
1 sweet potato
1 can of black beans
1/2 cup of lentil sprouts
1 teaspoon olive oil
Salt and pepper to taste
Prep Steps:
1) Cook the quinoa as directed. Chop and then steam the sweet potato.
2) Rinse the black beans.
3) Once sweet potato and quinoa are done combine all ingredients.
Makes 2-3 servings depending on portion size.
Author
Julie Brar
Regenerative Health Practitioner and award-winning Holistic Nutritionist
