Our Yoga Podcast

Expert Insights for Your Practice

Tune in for deep dives into yoga philosophy, practices, and tips for enhancing your physical and mental well-being.

The Power of Breath in Yoga and Meditation

Build lasting habits through mindful movement.

Yoga Poses for Enhanced Mental Clarity and Focus

Use poses to calm the mind, boost focus, and support mental wellness.

Building a Sustainable Healthy Yoga Practice

Harness breath to reduce stress, center your body, and deepen meditation.

Why Choose Us

Experience excellence in yoga

Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.

Yoga for Balance

Find harmony between body and mind with gentle practices that improve physical stability and promote mental focus.

Inner Peace Workshops

Discover calm and centeredness through guided workshops that strengthen the body and quiet the mind.

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

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Jenny

Student

Testimonials

What Listener Says

Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.

Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

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Jenny

Blogger

Our Benefits

Comprehensive yoga and meditation services

Join us to explore a full range of yoga and meditation practices designed to improve flexibility, reduce stress, and promote lasting physical and mental well-being.

Yoga for Balance

Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.

Strength & Flexibility

Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.

Strength & Flexibility

Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Inner Peace Rituals

Embrace guided meditations and calming flows that restore emotional balance and promote inner stillness.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Yoga Insights & Practices

Enhance Your Practice

Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.

The Power of Breath in Yoga

Understand the profound connection between breath and movement, and how pranayama can deepen your practice.

Yoga for Mental Clarity

Explore yoga poses and mindfulness practices designed to sharpen focus, calm the mind, and restore emotional equilibrium.

Importance of Flexibility in Yoga

Learn how enhancing flexibility supports physical health, prevents injury, and fosters a deeper connection to your yoga practice.

Building a Home Yoga Practice

Discover practical tips to establish a consistent home practice that nurtures both body and mind, regardless of space or time.

The Role of Meditation in Yoga

Understand how incorporating meditation into your yoga practice helps achieve inner peace and heightened self-awareness.

Yoga for Stress Relief

Explore simple yet effective yoga routines that help release tension and promote relaxation throughout your day.

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In Collaboration With

We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.

Our Partners

Flexible pricing for yoga

Explore flexible pricing options that fit your schedule and wellness goals. Whether in-person or online, we offer programs to support your yoga journey.

$210

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  • In-Person and Online

  • Flexible Class Schedules

  • Stress Relief Yoga Programs

  • Weekly Group Yoga Practice

$510

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  • All Basic Plan Features

  • One-on-One Private

  • Personalized Yoga Practice

  • Access to Special

$810

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  • All Premium Plan Features

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FAQs

Answer Of Some Yoga Questions

How do you start yoga practice?

Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.

What equipment do I need for yoga?

A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.

When can I practice yoga after eating?

It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.

What if I feel stuck with my practice?

Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.

What's the difference between yoga and meditation?

Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.

What are the benefits of a regular yoga practice?

A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.

The Modern Day Medicine Man

I Am Not Meeting a Problem.
I Am Meeting Who You Already Are.

There is a version of you that is already sovereign, already clear, already unburdened in your body. I do not negotiate with anything beneath that. This is the path that returns you to what has always been true.

Cristhian Cadenas
Descend

Begin The Medicine

Before you invest anything, experience the work. These are not samples. These are precision tools drawn from the same lineage that powers everything else on this page.

The 9 Serpent Breath

"This single practice has been used by Special Forces operators and shamanic initiates alike."

A guided breathwork practice combining military combat breath with shamanic breathing techniques. This regulates the nervous system in minutes. Not theory. Direct experience.

Shadow Integration Journey

"You do not defeat the shadow. You integrate it. That is the difference between suppression and sovereignty."

A complete guide to understanding your shadow — 7 shadow archetypes, a 6-step integration practice, journal prompts, and the shamanic perspective on shadow work most never hear.

The Code of Living

"The code is not something you learn. It is something you remember. Your body already knows."

The complete 108 Codex framework — the 4 Pillars of transformation (Physical, Energetic, Emotional, Spiritual) and how to begin walking the path. Your map back to wholeness.

Cristhian Cadenas - The Origin

Fathered by the Lightning Bolt.
Birthed by the Jaguar Speed.

Thirteen years on the shamanic path. Ten years walking with Huachuma — the grandfather medicine, the San Pedro cactus. Trained personally under Alberto Villoldo at the Four Winds Society. Mentored by Q'ero elders in the Sacred Valley of Peru. Three streams of medicine converging in one body — the Laika tradition, the Q'ero cosmology, and the living intelligence of plant medicine.

Cristhian did not choose this path. The path chose him — through the mountains of Peru, through ceremonies that stripped away everything he thought he knew, through the ancient lineage holders who saw something in him before he could see it in himself. He has personally integrated and embodied all 108 codes. Not as theory. As lived transformation through his own body, his own nervous system, his own life.

"I come to Earth to harvest the seeds of my ancestors. I come here to offer kindness where it was false. I am the one in the story who reaches out and pulls people into the fire."

Today he bridges the ancient and the modern — not as a guru, not as a savior, but as a mirror. A guide who has walked through his own fire and now holds space for yours. His work does not ask you to believe. It asks you to feel. And what you feel will change everything.

Four Winds Society Q'ero Elder Lineage 10 Years Huachuma 108 Codes Embodied

Huachuma Does Not Force.
It Reveals.

"Huachuma is not something I give someone. It is something that remembers them."

For someone who has never sat with the medicine, this is not an experience. It is a return. A return to a state where the noise falls away and what is real starts to rise without effort. It opens the heart in a way most people have never felt without condition. Not emotional. Not reactive. Stable, grounded, undeniable.

The layers built to survive begin to loosen, and something deeper reorganizes from within. They begin to see their life without distortion. Not through the lens of who they think they are. Through the truth of what they are.

Healing is not fixing. It is remembering. Returning to a state where nothing needs to be added — only what is not true needs to fall away.

Four Pillars.
Nine Chambers. One Initiation.

This is not theory. This is the full system of transformation across the nine chambers — from nervous system sovereignty to embodied presence, emotional alchemy, perception liberation, identity reconstruction, leadership, prosperity, relationship, and legacy. This is where the work becomes complete.

I

Sovereignty

The ability to hold your center when everything shakes. To speak from your chest instead of your conditioning. To make decisions from clarity instead of fear. Sovereignty is not something you build. It is what remains when the distortion is removed.

II

Shadow

Everything you have been running from holds the key to your power. Shadow work is not about going to dark places. It is about bringing light to what has been hidden. What you refuse to see controls you. What you face dissolves.

III

Medicine

The living intelligence that flows through plant, ceremony, breath, and sound. This is not conceptual healing. This is the body of the work — Huachuma, shamanic journeys, sonic transmissions, breathwork protocols. The medicine does not need guidance. It reveals.

IV

Embodiment

Transformation without embodiment is entertainment. This is where the ceremony meets Monday morning. Where the breakthrough becomes a baseline. Where knowing becomes living. The final pillar is not something you achieve. It is something you become.

The Medicine Path

Every intervention listed here is a living technology. Not a concept. Not a theory. A direct engagement with the energetic architecture of who you are. This is what 13 years on the shamanic path, training under Alberto Villoldo, walking with Q'ero elders, and 10 years with Grandfather Huachuma has refined into precision.

The Illumination Process +

This is not talk therapy with sage. This is the most precise intervention in energy medicine.

  • Clears imprints from the Luminous Energy Field (LEF) — the energetic blueprint that surrounds your body
  • Works directly at the chakra level to burn away heavy energies (hucha) that have accumulated from trauma, grief, toxic relationships, and ancestral patterns
  • During an illumination, Cristhian tracks the distortion to its source — not the story, not the symptom, but the original imprint
  • The chakra is opened, the heavy energy is combusted, and clean energy replaces what was removed
  • What you feel: lightness, clarity, emotional release without drama, a sense of something finally being "done"

"Most modalities work on the mind. The mind is a storyteller, not a healer. The Illumination goes to where the pattern actually lives — in the body, in the field, in the energetic architecture."

Extraction +

Some things that live in your field are not yours.

  • Intrusive energies — crystallized or fluid — that have attached to your energy body
  • These can come from toxic relationships, unprocessed grief, environments, or ancestral inheritance
  • To a shaman's perception, these appear as dense objects, dark spots, or foreign energy lodged in specific areas
  • Cristhian identifies and removes them directly — not through visualization, through direct energetic engagement
  • After extraction, the area is filled with light and sealed

"I do not fight energy. I do not wrestle with it. I track it, I meet it, and I remove it. Cleanly. Without drama."

Soul Retrieval +

There is a reason you feel like part of you is missing. Because it is.

  • When trauma, shock, abuse, or overwhelming experience occurs, a piece of the soul's essence can split off — a survival mechanism
  • This creates a sense of incompleteness, chronic searching, inability to fully commit, or feeling like "something is off"
  • Cristhian journeys to retrieve the lost soul part and reintegrates it into your energy body
  • This is one of the most profound shifts a person can experience — the return of vitality, creativity, joy, or power that was lost

"Soul retrieval is not symbolic. The part that left is real. The hole it left is real. And the return is felt in every cell."

Cord Cutting +

Every relationship leaves an energetic thread. Some of those threads are feeding something that no longer serves you.

  • Energetic cords connect you to people, places, patterns, and ancestral dynamics
  • Some cords nourish. Others drain. The ones that drain often run unconsciously — ex-partners, parents, old identities
  • Cristhian identifies which cords are creating distortion and severs them at the root
  • This is not about ending relationships. It is about ending the energetic pattern that keeps you bound to old dynamics

"You do not need to stop loving someone to cut the cord. You need to stop being controlled by the pattern between you."

Death Rites +

This is not about physical death. This is about the death of who you thought you were.

  • The Great Death Rite is used when an old identity, pattern, or way of being needs to die completely
  • It is also used to assist those in physical transition — helping the soul release cleanly
  • For the living, it is the most powerful tool for ego dissolution and identity reconstruction

"Sometimes the only way forward is to let something die. Not metaphorically. Energetically. The Death Rite creates the space for that to happen with precision and reverence."

Destiny Retrieval +

Most people are living their fate — the default path shaped by wounds, conditioning, and survival. Destiny is what happens when all of that is cleared.

  • Different from soul retrieval: soul retrieval brings back what was lost; destiny retrieval pulls forward what was always meant to be
  • Cristhian journeys to your highest timeline and retrieves the energetic blueprint of your fullest expression
  • This work is often done after significant clearing — when the distortions have been removed and the field is ready to hold a new frequency

"Your destiny is not something you create. It is something you remember. And it requires a clean field to receive it."

Ancestral Healing +

You are not just carrying your own wounds. You are carrying patterns that were never yours to begin with.

  • Inherited trauma lives in the body — science calls it epigenetics, shamans have always known it as lineage patterns
  • Cristhian works with the ancestral field to identify and clear inherited distortions
  • This includes patterns of poverty, addiction, abandonment, rage, and self-sabotage that repeat across generations

"When you clear an ancestral pattern, you do not just free yourself. You free everyone who came before you and everyone who comes after."

Despacho Ceremony +

This is the oldest form of prayer on Earth. Not asking for something. Offering yourself.

  • A sacred prayer bundle created with organic elements — flowers, seeds, herbs, sugar, and symbolic items
  • Each element represents an intention, a gratitude, or something being released
  • The despacho is offered to Pachamama (Earth) or burned in sacred fire
  • Used for gratitude, healing, transitions, new beginnings, or clearing

"A despacho is not a wish list. It is a conversation with the living Earth. And the Earth always responds."

Fire Ceremony +

Fire does not negotiate. It transforms.

  • Sacred fire is used to release what no longer serves — old stories, identities, attachments, fears
  • You feed the fire with intention — what you are releasing, what you are calling in
  • Fire ceremony is a core practice in the Q'ero tradition and is used regularly in Cristhian's work

"The fire takes what you give it. Completely. What remains is clean space for what comes next."

Shamanic Journeying +

This is not guided meditation. This is direct engagement with non-ordinary reality.

  • Journey work accesses three realms: the Lower World (instinct, power animals, shadow), the Upper World (guides, destiny, higher wisdom), and the Middle World (present reality, energetic clearing)
  • Cristhian journeys on your behalf or guides you through your own journey
  • This is where soul retrieval, destiny retrieval, and deep diagnostic work happens

"The journey reveals what the conscious mind cannot see. It is the oldest diagnostic tool on Earth."

The 108 Codex

This is the architecture of the work. Not just the Four Directions, but the full system of transformation across the nine chambers. The 108 Codes were not something Cristhian created. They are something that took him apart and rebuilt him. What it cost him was everything that was not true. What it gave him cannot be taken.

"This is not a program. This is an initiation. It will show you where you are lying to yourself. And it will give you the space, the structure, and the precision to let all of that go."

Codex Self-Initiation

$1,111

Digital access to the transmissions and structure. Begin the journey of sovereign self-directed transformation through all nine chambers at your own pace.

Codex Guided Integration

$4,000 — 3 MONTHS

Bi-weekly sessions with direct integration support. The Codes are not studied — they are lived, tracked, and anchored through precise guidance.

Codex Mastery

$30,000 — 12 MONTHS

Full embodiment across all nine chambers. This is where the Codes stop being something you practice and become something you are. Complete life reorganization.

Every Entry Point Is Intentional.
Every Price Reflects Readiness.

This work meets people exactly where they are and moves them into coherence, clarity, power, and embodied sovereignty. Everything offered has one purpose: to remove distortion, restore order, and return people to who they actually are.

Begin Where You Are

Sacred Audio Transmissions

$111 — $888

"These are not meditations. They are encoded identity shifts. People do not just listen to these. They become them."

Single transmissions — $111 Bundles and series — $333 to $555 Full immersion libraries — $888
Enter The Vault

The Breath Code — 4-Part Mastery

$444 Complete / $144 Per Part

"Most people breathe to survive. I will teach you to breathe to command. Your breath is the first thing taken from you at birth. This is how you take it back."

Part I: Military Combat Breath — Tactical stress inoculation. Precision breath control under perceived threat. Adapted from Special Forces protocols, refined through shamanic application. This is how you regulate when the world is on fire. Part II: Shamanic Breath — Ancient breathing patterns that open perception and dissolve energetic density. This is the bridge between the body's intelligence and the field of spirit. Part III: Box Breath Architecture — Timed inhale-hold-exhale-hold sequences. Nervous system calibration at its most precise. The tool that turns chaos into clarity. Part IV: The Sovereign Breath — The integration of all three protocols into one unified practice. This is where breathwork stops being a technique and becomes a state of being.
Begin Mastery
Direct Work

1:1 Private Sessions

$300 — $1,500

"This is direct work. We track the root and dissolve it. No surface level engagement."

Single session — $300 3 sessions — $800 6 sessions — $1,500 All sessions 60–75 minutes
Book A Session

Land & Home Clearing

STARTING AT $3,000

"Full energetic reset of environment. Includes materials, fire, and sealing."

Complete clearing and restoration of the energetic field of your space. Home, office, land. Everything is addressed, sealed, and recalibrated.

Inquire
Ceremony & Initiation

Grandfather Ceremony

$650 — $5,000

"These are initiations. They restore order in the body and in the field."

Single day group ceremony — $650 Two-day immersion (Sunday integration) — $1,200 Private ceremony (up to 2 people) — $3,000 Each additional person — $500 Private intensives — $2,500 to $5,000
Reserve Your Seat

Peru Pilgrimage

$6,500 — $8,500

"10-day immersion in the Sacred Valley. No plant medicine. The land is the teacher."

Standard — $6,500 Premium — $8,500
Reserve Your Journey
VIP Proximity & High-Touch Containers

VIP Codex Proximity

$20,000 — $35,000

"This is the highest level of my work. This is where the Codex is lived, not studied."

6-Month VIP — $20,000 (includes 1 private Grandfather Ceremony) 12-Month VIP — $35,000 (includes 3 private Grandfather Ceremonies) Direct access, recalibration, and precision guidance
Apply

The Sovereign Container

$25,000 — $50,000

"This is not coaching. This is proximity. For individuals ready to operate at a high level in all areas of life."

6 months — $25,000 12 months — $50,000 High touch, high expectation, full recalibration
Inquire Privately

Executive Coaching

$15,000/MO — $25,000 INTENSIVES

"This is where my work meets leadership at the highest level. This is precision under pressure. Clarity in complexity. Regulation in high-stakes environments."

For CEOs, founders, operators, and leaders whose decisions shape reality at scale. Nervous system stabilization under pressure. Perception refinement. Distortion removal that directly impacts decisions, leadership, and execution.

Monthly advisory — $15,000/month (3-month minimum) Executive intensives — $10,000 to $25,000
Apply

The Apprenticeship

$7,999 — $30,000

"This is initiation into the path. Structured through the Four Directions: trauma, ancestry, identity, connection, and destiny."

Core Apprenticeship — $7,999 Advanced Apprenticeship & Mentorship — $15,000 to $30,000
Begin The Path

Breathe With Me

This is not a recording. This is a live tool. Use it before ceremony. Use it in the morning. Use it when the pressure rises. Your breath is the one thing no one can take from you.

INHALE
4
Round 0

We Already Know
What You're Thinking

Resistance is not a sign you should not do this. It is a sign the part of you that built the cage is afraid of what happens when you leave it.

What actually happens in a session? +
Every session begins the same way. I open sacred space. I track your field. I identify where the distortion lives — not where you think it lives, where it actually lives. Then I work. Sometimes that is an illumination. Sometimes an extraction. Sometimes a soul retrieval. I do not decide beforehand. The field reveals what is needed. Sessions are 60-75 minutes. Most people feel significant shifts within the first session. This is not a modality that takes months to show results. When the root is addressed, the system reorganizes quickly.
Do I need to be in person or can we work remotely? +
Energy is not bound by geography. Remote sessions are equally powerful. The Luminous Energy Field exists beyond physical space. I have worked with clients across the world with the same precision and results as in-person work. The only difference is the medium. The medicine is the same.
What should I expect after a session? +
Lightness. Clarity. Sometimes fatigue as the body processes what was released. Occasionally vivid dreams, emotional waves, or a sense of recalibration over 24-48 hours. This is the system reorganizing. Do not resist it. Drink water. Rest. Let the field settle. What emerges after is a cleaner version of who you have always been.
I have no experience with shamanism. Is this for me? +
Most of my highest-paying clients had zero experience with shamanism before they sat with me. This work does not require belief. It requires willingness. Your nervous system does not need a spiritual framework to respond to coherence. Come exactly as you are. Skepticism intact. The work speaks for itself.
"I'm not sure I believe in shamanism or energy work." +
Good. Cristhian does not ask you to believe anything. This work operates on the nervous system — the same system that makes your heart race when you are anxious and your shoulders drop when you feel safe. You do not need to believe in gravity for it to hold you to the earth. Come with your skepticism intact. The presence of truth dissolves what is not real.
"I've done therapy, coaching, plant medicine — nothing sticks." +
Most modalities work on the mind. The mind is a storyteller, not a healer. The patterns running your life live in your body — in your fascia, your breath, your ancestral field. This work tracks the distortion to its root. Not the story. Not the surface pattern. The origin. Where it first entered, where it was formed, or where it was agreed to. When you bring coherence to where incoherence has been held, the system recognizes what it no longer needs. And it lets go. Cleanly. Without drama.
"The investment feels like a lot." +
What is the cost of another year lived from the same patterns? Another relationship that mirrors the wound you have not healed? Another business plateau that exists because your nervous system will not let you hold more than your parents did? Every price reflects readiness. Every entry point is intentional. The work starts at $44 for a single breathwork practice and scales to containers that reconstruct your entire life. Start where your system is ready. The only thing that is not negotiable is your willingness.
"How do I know this is real and not just marketing?" +
You do not. And no amount of testimonials will give you that knowing. That is why single sessions exist — so you can feel it in your own body before you commit to anything deeper. This is not a program that convinces you. It is a transmission you either feel or you do not. Book one session. If nothing moves, walk away. We would rather lose a sale than waste your time.
"I'm successful already. Do I really need this?" +
Success built on an unhealed foundation has a ceiling. You already know this — it is the thing you cannot quite name. Trying to change your life by sourcing from the outside is the wrong direction of energy. Everything begins within. When the internal state is clear, the external follows naturally. Executive Coaching exists for exactly this person — precision under pressure, clarity in complexity, regulation in high-stakes environments. This work does not replace your success. It removes the distortion beneath it.

Words From Those
Who Walked Through

"I came in as a CEO who had everything figured out. I left as a man who finally understood that my entire empire was built on my father's unprocessed grief. Six months later, my revenue doubled — but more importantly, I can look my children in the eyes without armor."

J.M.

Tech CEO & Father

"I've spent $200K on personal development over 15 years. One session with Cristhian moved something that none of it touched. I don't know how to explain it intellectually. I just know my body doesn't carry the same weight anymore."

S.R.

Entrepreneur & Investor

"The Peru Pilgrimage broke me open in the most sacred way possible. I went as someone running from her lineage. I returned as someone who finally understood that the medicine I was looking for was already inside my bloodline."

L.C.

Healer & Author

Everything I Offer Has One Purpose.
To Return You To Who You Already Are.

This is not a decision you make with your mind. Close your eyes. Place your hand on your chest. Feel what rises. If something in you is saying yes — even quietly, even trembling — that is the part of you that already knows the way. Trust it. We will meet you there.