"TO BE YOUR BEST SELF, YOU MUST TAKE CARE OF YOUR HEALTH AND BODY"
If you are on this page, you want to be a better version of yourself by changing your body, health, and fitness level.
You may want to change your body composition by losing 10-40 lbs or building muscle so you can look great in your clothes and without them and get your confidence back. You may be looking to increase your energy level so you don't always feel tired, so you can be more productive at work and keep up with the demands of life. You want to improve your strength, endurance, and mobility so you can be well rounded, functional human that doesn't have to see a doctor evey month and be able to travel the world and enjoy doing different activities with your friends and family even at an older age.
Or you are an individual who wants to accomplish all of those things.
The problem is that you don't have much time available to spend hours in the gym every day because of your busy work schedule, house and family responsibilities, etc. Also, you are frustrated because you are unsure how to eat to lose weight and look great without starving yourself and following boring and restrictive diets. Maybe you followed a diet in the past and lost 20-30 pounds, but then you gained all that weight back on because the diet that you followed was too restrictive and not sustainable. Maybe now you feel like a failure, and you are frustrated and not sure what to do
I want you to know that this is probably not your fault because there is an overload of conflicting information on the internet. There are diets and training programs that promise to lose 30 lb in 30 days; some diet tells you to eat this and don't eat that. Many of those programs promise big results, but the problem is that they are not sustainable because they are too restrictive. Maybe your family member or a friend told you that they lost weight following the program x or that you should do this or should that, and now you are confused and frustrated.
Okay, maybe you think that you actually know what to do to achieve results. It's simple, right? Move more and eat less. If it is simple, then why can't most people accomplish their fitness and body goals? Why is the obesity rate rising worldwide? I'll tell you that it is not because of the lack of knowledge. You might know everything that is to know about fitness and nutrition, but if you don't do the things that are required you to do, then nothing will change. That is why you see doctors who are overweight.
Maybe you think that you are just not motivated enough and you don't have the willpower to do what you need to do to get the results. The reality is that we don't want to rely on motivation because motivation comes and goes. You are not always motivated to work out and watch what you eat. In fact, most of the time, you will not be motivated. So instead of relying on motivation and knowledge alone, what we need to do is to build healthy habits instead. Habits are something that we do automatically
And we if can change our habits and behaviors, we will be able to change our lifestyle, and the byproduct of this will be a better, healthier, full of energy, and ultimately a happier version of ourselves. So in my coaching system, I will not just give you a customized nutrition strategy based on your food preferences and goals, so you know what to eat and how to eat to get results and don't feel like you have to starve or restrict yourself. I will not only create a tailored training plan that doesn't require spending hours in the gym. The training plan will be designed to make you a well-rounded, functional athlete who is mobile, strength, and have energy for days.
Client Success Stories
But I will create a system and strategies to help you change your habits and routines for the rest of your life so you can be the healthiest and strongest version of yourself.
So here is how that works.
First, you will complete a basic assessment so I can have a better understanding of what you want to accomplish and what you struggle with Then we will schedule our strategy call to go over the plan and strategy to help you accomplish your goals. If you decide to join the program, we will be focusing on 4 aspects.
Nutrition
I will be coaching you on a flexible diet approach of how to eat to lose 10-40 lbs, build muscle and still be able to have ice cream, pizza, a drink or whatever food you love
Training
we will utilize a condensed conjugate training system where we will be focusing on improving your overall fitness level, such as: mobility so your joins are healthy and you are able to move freely in space, power training so you can be fast, explosive, and athletic, strength so you can be resilient and strong, endurance so you can have energies for the day. This system requires you to only be 2-3x per week at the gym
Habits formation
to create lasting healthy habits, we will be using the GSPA framework. GSPA stands for goals, skills, practices, and actions. This system will allow you to develop habits in 4 domains of health and fitness, which are: sleep, stress management, movement, nutrition
Biofeedback
we will also monitor your biofeedback which includes your digestion, sleep, stress level, energy level, mood, and cravings. This is a a very important metric to monitor because you might have the best training plan or nutrition plan, but if, for example, you are not getting enough sleep and you are very stressed out, then that will impact your nutrition and training requirements and your overall progress and health.
Testimonials
Gain the confidence and skills to handle any obstacle life throws your way.
We can show you how.
Improve your nutrition without giving up your favorite foods
Forget difficult diets, macro tracking, and restrictive meal plans. We teach you a way of eating you actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.
Get support & accountability from coaches who care about you
With your GGS coaches available 5 days a week for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.
Follow a plan structured for your long-term success
Learn the proven skills and simple, daily practices that help you stay consistent and achieve BIG results — backed by research and years of experience working exclusively with women.
Flexible workout options that fit your life
Lose fat, gain muscle, get stronger, improve your health — whatever your goal, our training programs are designed to help you get maximum results
and
fit your schedule (especially during this challenging time).
Quick access right at your fingertips
Access lessons, videos, and workouts and message your coach directly from our mobile app and online coaching platform. Everything you need to succeed all in one place
Your risk-free guarantee
Show up consistently, follow your skills and practices (most of the time), and communicate with your coaches on a weekly basis during this 12-month program.
If you do that, and you’re still not happy, you’ll get
a full refund.
How long is the program?
The minimum commitment is 6 months. I don't promise unrealistic results where you will lose 40lb in one month. That's b.s I want to make sure that when you accomplish your goals, you will maintain them and that what you do is sustainable.
When will I be able to see the results?
typically we see great results after 2-3months
What if I don't have access to the gym?
That's okay; I will create a training program for you that you can do at home with minimum or no equipment
What is your cancelation policy?
You can cancel your training plan within 30 days, no questions ask, and you will get all your money back
What if I have to travel or get sick and can't train for a month?
if you are unable to train, we will pause your account and resume when you are ready to get back to training
How much the program cost
the program is 200$ per month
Have all the tools you need,all in one place.
Every week, through our mobile app and online coaching platform, you’ll receive new written and video-based nutrition and mindset lessons from your coaches.
You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing
exactly
how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
Ready to join us?
What happens once you enroll:
1. Enroll in GGS Coaching.
Once you’ve enrolled, you’ll receive login info to access your personal GGS Online Coaching account.
3. Meet your coaches.
Once you’ve completed your questionnaires, you’ll meet your world-class GGS Coaches who specialize in working with women.
5. Start your journey.
Each week you’ll receive new lessons, tools, and next steps that are tailored for each client.
2. Fill out questionnaires.
Inside your account, you’ll find an intake questionnaire. Share your goals, schedule, ability level, history, and preferences with your coach so she can help tailor your program to your needs.
4. Receive your workout program.
After you’ve met your coaches and your questionnaires have been reviewed, you’ll get a training program designed specifically to fit your schedule, ability level, and goals.
6. Get ongoing coaching support.
In addition to weekly check-ins, you’ll have access to your world-class GGS Coach 5 days a week for game-changing support, accountability, and guidance for women not found anywhere else.
Guarantees
Full money back guarantee. AWe believe in this program so much that we offer a full, money-back guarantee. Simply enroll in the program, and give us your all for 6 months (participating in what we ask of you 80% of the time). If at the end of participating in the program, you're not satisfied with your results, you'll get a full refund
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