TAKE BACK YOUR HEALTH

REBUILD YOUR STRENGTH

ALIGN BODY & SPIRIT

You don’t need to “try harder” or go it alone. You need a proven plan built for women just like you, and a coach who walks with you, in grace and truth.

LEARN MORE ABOUT

THE FAITH-FUELED FORMULA

A 3-Month Christ-Centered Health Transformation for Women in Midlife

This isn’t just a fitness plan. It’s a full-body, whole-heart realignment, physically, spiritually, and emotionally.

What You Get

BASE MONTH

Rooted in Truth

We start with God’s Word as our foundation. You’ll discover what the Bible actually says about your body, your worth, and your wellness. We pair this with practical strategies to wake up a sluggish metabolism and restore balance.

BUILD MONTH

Renew Your Strength

We implement customized nutrition and strength training that works with your changing body, not against it. No more guessing. Just clarity, confidence, and real momentum.

POWER MONTH

Walk in Wholeness

You’ll feel the shift: strong, energized, and equipped. This is where the habits stick, the mindset locks in, and you start walking boldly in your purpose, body, spirit, and soul.

Who It’s For

Christian women aged 45–55 navigating perimenopause or menopause who…

  • Feel like their body has changed and the old methods no longer work

  • Want to feel strong, energized, and aligned again, without compromising their faith

  • Are tired of guesswork and want clear, grace-filled guidance

  • Are ready to commit to a plan that actually honors how God designed them

why it works

Faith Comes First

We don’t separate fitness and faith. Everything we do is rooted in scripture and spiritual encouragement.

Metabolism Reset Without Diet Culture

You’ll learn how to eat to fuel your body, not punish it.

Strength for Life

You’ll rebuild lean muscle and feel strong again, with workouts designed specifically for your season.

Mindset Meets Mission

We tackle the beliefs that have kept you stuck and replace them with truth, grace, and practical tools.

Guaranteed Results

If you follow the plan and don’t feel stronger, more energized, and more alive in your body, we keep coaching until you do.

Hi, I’m Steph!

I help Christian women over 45 take back their health, rebuild their strength, and finally feel aligned in body and spirit.

I’m not here to preach hustle or punishment. I’m here to guide you, biblically, practically, and with compassion, through a total health transformation that puts Jesus at the center.

You don’t need another diet. You need a rhythm that honors your body, fuels your calling, and wakes up the

woman God designed you to be.

I’ve helped hundreds of women trade confusion for clarity, exhaustion for strength, and shame for freedom. Let’s do the same for you.

Join Our Success Stories

Jennifer P.

"If any of you are like me and want to change the trajectory from a slight down, to going up in strength and confidence with whole foods and practical long-term solutions, Steph is the coach for you. "

Janis D.

"If you are looking for an amazing online health coach and personal trainer this is your girl. I’ve known Steph for a long time. She offers an incredible service. I’ve been doing her program since November and I think you owe it to yourself to check her out."

Janna B.

"Thank you Steph! Wow, how eye opening when I see my before picture!! Thank you for your leadership, all the education, and the support you gave me! Love that what I have learned is for life and not just a moment in time!!"

BOOK A FREE CALL TODAY

GET STRONG. GLORIFY GOD.

START TODAY.

Book a free call with Steph and see if the Faith-Fueled Formula is right for you.