Move out of Pain - 7 day Starter Plan to Regain Strength & Confidence
Stop living with pain and start taking control of your recovery. Move Out of Pain is a clear, step-by-step 7-day program designed to help you rebuild strength and confidence safely at your own pace.
This daily plan helps you:
Reset full-body posture.
Address imbalances from modern lifestyles (prolonged sitting, overused lower back, rounded shoulders, tight traps, shortened chest).
Use simple, evidence-based movements.
Improve pain and mobility without endless treatments.
