In The Blink of An Eye
Jennifer Elizabeth MastersPublished on: 23/03/2023
After tragedy strikes, we can find healing and peace. Explore meditation, prayer, forgiveness, and tools to restore joy and emotional balance.
depressionYogaAnti-Aging
Jennifer Elizabeth Masters
What Is Complaining Really Doing To Your Brain?
Jennifer Elizabeth MastersPublished on: 07/07/2021
Did you know complaining can shrink your hippocampus and weaken your immune system? Learn how negativity affects your brain and body.
Anti-Aginghealth and wellness
Skyrocket Health, Reduce Cortisol, Anxiety & Stress With Diaphragmatic Breathing
Jennifer Elizabeth MastersPublished on: 01/07/2021
Anxiety and trauma keep us in fight-or-flight. Shift with deep belly breathing, Kundalini yoga, and mindset tools for lasting peace and joy.
Manifesting the MiraculousAnti-Aginghealth and wellness
Lockdown Loneliness
Jennifer Elizabeth MastersPublished on: 22/08/2020
Overcome loneliness and emotional isolation with meditation, self-awareness, and intuitive healing. Reconnect with your true self today.
Self-LoveAnti-Aginghealth and wellness Meditation