Not just tired.
You have inflammation.
Reclaim Your Energy, Health & Future
Feeling too tired to get healthy? It’s not your fault.
Inflammation may be the hidden culprit keeping you exhausted, burned out, and stuck in survival mode.
My energy-first, anti-inflammatory approach helps busy moms reclaim their health without adding more to their already full plates.
The Real Reason So Many Parents Are Exhausted
You're Not Just Burned Out — You're Inflamed.
Persistent Fatigue
You wake up tired no matter how much you slept. Run on empty all day. Crash at night. And repeat.
Brain Fog & Mood Swings
Inflammation messes with your hormones and neurotransmitters, making it harder to focus, stay calm, and feel like yourself.
Bloating, Cravings & Crashes
When your gut is inflamed, your metabolism, digestion, and appetite regulation go haywire.
If you’ve tried to eat well, get fit, and feel better – but keep ending up back at square one – you’re not alone.
The Shocking Truth: Inflammation is Sabotaging Your Health
And unless you address it now, it could be laying the foundation for serious long-term health consequences — from autoimmune disease to brain fog, weight gain, and even dementia.
(Yes, lifestyle choices in your 30s and 40s can decide what happens in your 80s.)
But very few doctors talk about this until it’s too late. They just tell you, “Lose some weight”... but that’s easier said than done.
You’re not broken — and you’re not just “bad at self-care.”
You have inflammation. And the good news? You can reverse it.
The Revive & Thrive Approach
Most health programs fail because they demand time, energy, and discipline that you don’t have. Mine gives you energy back. Here's how:
Find the Root of the Problem
We identify your personal "Inflammation Identity" — the hidden cause of your fatigue and fog.
Get Solutions that Fit Your Life
Parenting-proof micro-habits that reduce inflammation, generate energy, and actually work for your schedule.
Make Your Transformation Long-Term
Small shifts stack into sustainable change. In just 90 days, you can reverse your burnout and reshape your health
Parents Like You Are Transforming Their Health and Reclaiming Their Future
Sarah
Mother of 3
"I was always the 'tired mom' at school pickup. Now, I'm leading the PTA and running 5Ks! The program showed me how to make time for myself without sacrificing family time. It wasn't just about weight loss—it was about rediscovering the vibrant woman I'd forgotten I could be."
Maria
Single Mom of Twins
"I thought being healthy was a luxury I couldn't afford. This program proved me wrong. The Body Transformation Blueprint taught me that self-care isn't selfish—it's necessary. I'm a better mom because I'm taking care of myself too."
20
YEARS OF EXPERIENCE
100+
HAPPY CLIENTS
5,000+
LBS SHREDDED
My Revive & Thrive Program
A 3-phase transformation program built for busy moms who want real results
Phase One: Weed Out The Harm
Your body can’t heal when inflammation’s in the way. We bulldoze the biggest blockers gently — no extreme dieting or shame involved.
Phase Two: Nourish The Good
Build sustainable energy with nourishing food, gentle movement, and routines that restore you.
Phase Three: Grow and Thrive
With energy to spare, you’ll become more strong, confident, and unstoppable — for yourself, your kids, and your future.
Support You Can Count On
Personal coaching calls
A powerful community of like-minded moms
A roadmap that works with your life
Join the hundreds of women who’ve turned exhaustion into empowerment.
Meet Mayah
I'm a registered nurse, a dedicated single mom, and a passionate coach on a mission to empower busy women.
After hitting rock bottom with my own health, I uncovered the missing link: inflammation. It wasn’t just burnout — it was biology. That discovery changed everything.
Now I help other moms beat burnout from the inside out.
Frequently Asked Questions
How much time will this require each day?
XYZ
What if I have zero energy to start with?
That's exactly who this program is designed for. XYZ
Will this work with my unpredictable schedule?
XYZ
What if it doesn't work for me?
XYZ
The fork in your road to health is here. Which path will you take?
Helping busy parents reclaim their energy and vitality one small habit at a time.
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