Fine
Fit
Fitness
Fine Fit Fitness
Food Scale
Food Scale
Your best weight loss companion
About
Before diving in, let’s myth-bust:
Myth #1: “It’s time-consuming”
If you’d never heard of weighing portions, and learned there was a surefire way to lose weight that only took 2-4 minutes per day, you’d make time: no matter the task. So there’s no reason to shy away from weighing portions when you learn it takes the same commitment (a few minutes per day) and offers the same benefit (guaranteed progress).
Myth #2: “It’s obsessive”
This is a story you’re telling yourself to avoid “the work.” If you’re in debt, you keep a budget and check price tags. If you’re pursuing weight loss, you count calories and weigh portions. There’s no difference in rationale—which brings us to the next point:
Myth #3: “It’s unnecessary”
I mean, technically—but weight loss is hard enough without leaving results to chance. Personally, I’d rather spend time on methods guaranteeing (and accelerating) progress: like tracking and weighing portions.
The most IMPORTANT tool while losing weight…
Knowing Exactly How Much You’re Eating
Using the Fine Fit Food Scale eliminates the guesswork. One of the most common complaints about food logging is you don’t actually know if your calorie counts are 100% accurate. With a food scale, you can be sure you’re recording the correct amount of food by weight.
Learning How To Eyeball Portion Sizes
We often think we’re eating much less than we are — especially when it comes to calorie-dense foods like nuts, nut butters and cooking oils or foods we tend to pile on like pasta and cereal. Over time, the more you weigh your food, the better you’ll be at eyeballing portion sizes to avoid common mistakes.
Learning How To Eyeball Portion Sizes
We often think we’re eating much less than we are — especially when it comes to calorie-dense foods like nuts, nut butters and cooking oils or foods we tend to pile on like pasta and cereal. Over time, the more you weigh your food, the better you’ll be at eyeballing portion sizes to avoid common mistakes.
The transformation begins with YOU…
“It’s not about perfect.
It’s about effort.
And when you bring that effort every single day, that’s where TRANSFORMATION happens.”
