Choose the option below that is the best fit for you
Embrace the Sweat Monthly Subscription
Training Programming for 4 weeks with a 4 or 5 day split
Access to Trainerize App where you can access your workouts, view exercise demo videos, schedule your workouts, record sets/reps/weights and automatically track progress week over week, month over month
Subscription will automatically renew every month and you will receive the next 4 week training program and continue to have access to the program and app. If you want to cancel, you will need to cancel 7 days prior to your next billing date and your access to Trainerzie will be deleted after your paid month is completed.
Nutrition ebook which goes over Macronutrients, how to calculate your macros, tracking, what to do if you don't want to track, grocery list and food ideas.
Access to private Facebook Group with other Embrace the Sweat members and myself
Embrace the Sweat - Individual Coaching
Customized Training Program based on your body and your goals.
Training Program will be delivered via the Trainerize App where you can record sets / reps / weight and automatically track progress week over week, month over month
Customized Macro Calculations
Weekly Check Ins with audio feedback to keep you progressing.
Phone or zoom calls when needed / wanted
Access to private Facebook Group and group chat with other Embrace the Sweat members and myself
Extra resources the membership girls don't get : ebooks, journal prompts, grocery lists, meal prep ideas, etc.
Best for girls who have specific health, fitness, or physique goals!