Join the Embrace the Sweat Community

Choose the option below that is the best fit for you

Embrace the Sweat Monthly Subscription

  • Training Programming for 4 weeks with a 4 or 5 day split
  • Access to Trainerize App where you can access your workouts, view exercise demo videos, schedule your workouts, record sets/reps/weights and automatically track progress week over week, month over month
  • Subscription will automatically renew every month and you will receive the next 4 week training program and continue to have access to the program and app. If you want to cancel, you will need to cancel 7 days prior to your next billing date and your access to Trainerzie will be deleted after your paid month is completed.
  • Nutrition ebook which goes over Macronutrients, how to calculate your macros, tracking, what to do if you don't want to track, grocery list and food ideas.
  • Access to private Facebook Group with other Embrace the Sweat members and myself

Embrace the Sweat - Individual Coaching

  • Customized Training Program based on your body and your goals.
  • Training Program will be delivered via the Trainerize App where you can record sets / reps / weight and automatically track progress week over week, month over month
  • Customized Macro Calculations
  • Weekly Check Ins with audio feedback to keep you progressing.
  • Phone or zoom calls when needed / wanted
  • Access to private Facebook Group and group chat with other Embrace the Sweat members and myself
  • Extra resources the membership girls don't get : ebooks, journal prompts, grocery lists, meal prep ideas, etc.
  • Best for girls who have specific health, fitness, or physique goals!