GAINS Application

1:1 Coaching

1 of 14

1What's your full name?

Please enter your full name

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2How old are you?

Please enter a valid age

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3What's your main goal?

ALose Body Fat

BBuild Muscle

CGet Stronger And More Athletic

Please select your main goal

4What's your current fitness level?

ABeginner, New To Training

BReturning, Getting Back Into Training

CIntermediate, Training Consistently But Stuck

DAdvanced, Pushing For Peak Performance

Please select an option

5What's your biggest struggle right now?

AStaying Consistent

BNutrition

CMotivation

DFinding Time To Train

ETraining Plan And Progression

Please select an option

6How many days per week can you train?

A2-3 days

B3-4 days

C4-5 days

Please select an option

7Where will you train?

AGym

BHome

CBoth

Please select an option

8What do you want to achieve in the next 90 days?

Please share your goals

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9Why is this important to you right now?

Please share why this matters

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10What do you currently do for work?

Please enter your occupation

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11Have you ever invested in a coach or program before?

AYes, and it worked well

BYes, but it didn't get me results

CNo, I'm just getting started

Please select an option

12What's your Instagram handle?

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13What's your phone number?

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Please enter your phone number

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14What's your email address?

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