NOW INSIDE PARADIGM CHIROPRACTIC AND PERFORMANCE PRACTICE
Finally — Professional
Assisted Stretching
Right Inside
Paradigm Chiropractic and Performance
Practice in Washington.
Private. One-on-one. Completely passive. You lie down — your certified Kika Method coach does all the work. Walk out feeling like you got 10 years of tension released in one session.
As featured in New York Times · Men's Fitness
NOW INSIDE PARADIGM CHIROPRACTIC AND PERFORMANCE PRACTICE
Finally —Professional
Assisted Stretching
Right Inside
Paradigm Chiropractic and Performance
Practice in Washington.
Private. One-on-one. Completely passive. You lie down — your certified Kika Method coach does all the work. Walk out feeling like you got 10 years of tension released in one session.
As featured in New York Times · Men's Fitness
THE TENSION YOU'RE CARRYING
Your body is holding tension you don't
even know about.
Tight hips from sitting all day. Shoulders locked from stress. A lower back that never fully lets go. You stretch on your own and it barely touches it. You foam roll
and it helps for an hour.
Assisted stretching is different. A trained coach reaches the muscle tension you cannot reach yourself — gently, safely, and deeply. One session and you feel the difference immediately.
THE TENSION YOU'RE CARRYING
Your body is holding tension you
don't even know about.
Tight hips from sitting all day. Shoulders locked from stress. A lower back that never fully lets go. You
stretch on your own and it barely touches it. You foam roll
and it helps for an hour.
Assisted stretching is different. A trained coach reaches the muscle tension you cannot reach
yourself — gently, safely, and deeply. One session and you feel the
difference immediately.
LOCAL AUTHORITY
Meet Dr. Henry
People around the world are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health without requiring invasive treatments such as surgery. Please take the time to meet the chiropractor and our network of chiropractic and wellness care professionals dedicated to helping you achieve your wellness objectives.
To fully understand the nature of your health, we recommend that you join our free website membership program. As a patient at Paradigm Chiropractic we will personally tailor a chiropractic and wellness program specifically targeted to your needs using the least invasive yet highly-effective techniques and services.
Paradigm Chiropractic employs the following techniques:
SOT
Activator
Thompson
Diversified
Spinal Decompression
Extremity Adjusting
Certified Chiropractic Extremity Protocols (C.C.E.P.)
Comfort Fit Orthotics- specifically made to your corrected foot!
LOCAL AUTHORITY
Meet Dr. Henry
People around the world are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health without requiring invasive treatments such as surgery. Please take the time to meet the chiropractor and our network of chiropractic and wellness care professionals dedicated to helping you achieve your wellness objectives.
To fully understand the nature of your health, we recommend that you join our free website membership program. As a patient at Paradigm Chiropractic we will personally tailor a chiropractic and wellness program specifically targeted to your needs using the least invasive yet highly-effective techniques and services.
Paradigm Chiropractic employs the following techniques:
SOT
Activator
Thompson
Diversified
Spinal Decompression
Extremity Adjusting
Certified Chiropractic Extremity Protocols (C.C.E.P.)
Comfort Fit Orthotics- specifically made to your corrected foot!
THE KIKA METHOD
A dancer's approach to flexibility.
Developed over 14 years by former professional dancer Kika Wise, the Kika Method works with your body instead of forcing it. Every stretch is completely passive. You do nothing.
Your certified coach guides you through a private, one-on-one session on our custom Kika mat — following your breath, releasing tension your body has held for years.
Deeper Relief
Reaches muscle tension
that stretching on your
own cannot touch.
Complements Chiropractic
Reaches muscle tension
that stretching on your
own cannot touch.
Measurable Progress
Reaches muscle tension
that stretching on your
own cannot touch.
THE KIKA METHOD
A dancer's approach to flexibility.
Developed over 14 years by former professional dancer Kika Wise, the Kika Method works
with your body instead of forcing it. Every stretch is completely passive. You do nothing.
Your certified coach guides you through a private, one-on-one session on our custom
Kika mat — following your breath, releasing tension your body has held for years.
Deeper Relief
Reaches muscle tension
that stretching on your
own cannot touch.
Complements Chiropractic
Reaches muscle tension
that stretching on your
own cannot touch.
Measurable Progress
Reaches muscle tension
that stretching on your
own cannot touch.
REAL PEOPLE · REAL RESULTS
Real results from real people.
"I walked in stiff and walked out feeling 10 years younger. I have never felt this loose."
— JASMINE R.
"My back pain is gone. I do chiropractic AND stretching now and the combination is unreal."
— MARCUS T.
"I have been paying a stretch studio 20 minutes away for two years. Now I get it at my chiropractor's office. No brainer."
— ALICIA W.
REAL PEOPLE · REAL RESULTS
Real results from real people.
"I walked in stiff and walked out feeling 10 years younger. I have never felt this loose."
— JASMINE R.
"My back pain is gone. I do chiropractic AND stretching now and the combination is unreal."
— MARCUS T.
"I have been paying a stretch studio 20 minutes away for two years. Now I get it at my chiropractor's office. No brainer."
— ALICIA W.
LIMITED INTRO OFFER
Try your first session — 50% off.
We want you to feel it before you commit to
anything. That is why your first 50-minute session is
half off. One session and you will understand why
our clients book in 10-packs.
Limited intro sessions available each month — book before they fill up.
FIRST SESSION
$ 59
$ 119
50 minutes · private room · one-on-one
Free Kika Stretch Age assessment
Custom Kika mat & private room
Certified Kika Method coach
No commitment, no membership
LIMITED INTRO OFFER
Try your first session — 50% off.
We want you to feel it before you commit to
anything. That is why your first 50-minute session is
half off. One session and you will understand why
our clients book in 10-packs.
Limited intro sessions available each month — book before they fill up.
FIRST SESSION
$ 59
$ 119
50 minutes · private room · one-on-one
Free Kika Stretch Age assessment
Custom Kika mat & private room
Certified Kika Method coach
No commitment, no membership
WHAT TO EXPECT
How your first session works.
01
Book Online
Pick a time that works for you right on this page.
02
Arrive & Relax
Show up to Paradigm Chiropractic and Performance at 650 Pennsylvania Avenue SE,Suite 470
Washington, DC 20003. We provide everything.
03
Get Your Stretch Age
Your coach measures your flexibility and gives you your Kika Stretch Age.
04
Feel the Difference
50 minutes of passive, guided stretching. Walk out lighter, looser, often pain-free.
WHAT TO EXPECT
How your first session works.
01
Book Online
Pick a time that works for you right on this page.
02
Arrive & Relax
Show up to 650 Pennsylvania Avenue SE,Suite 470
Washington, DC 20003, US. We provide everything.
03
Get Your Stretch Age
Your coach measures your flexibility and gives you your Kika Stretch Age.
04
Feel the Difference
50 minutes of passive, guided stretching. Walk out lighter, looser, often pain-free.
FAQ
Questions? We've got answers.
Do I need to be flexible?
Not at all. The less flexible you are, the more you will feel the difference. The Kika Method meets your body where it is.
Is this like yoga?
No. You are completely passive. Your coach does all the work. You lie down, breathe, and relax.
Do I have to be a chiropractic patient of Dr. Henry?
No. Stretch sessions are open to anyone in Washington, DC — patient or not.
How often should I come?
Most clients book weekly or bi-weekly. Your coach will build a plan that fits your goals.
Can I use FSA/HSA?
Yes — ask the front desk when you arrive.
What should I wear?
Comfortable clothes you can move in. Think yoga or athletic wear.
FAQ
Questions? We've got answers.
Do I need to be flexible?
Not at all. The less flexible you are, the more you will feel the difference. The Kika Method meets your body where it is.
Is this like yoga?
No. You are completely passive. Your coach does all the work. You lie down, breathe, and relax.
Do I have to be a chiropractic patient of Dr. Henry?
No. Stretch sessions are open to anyone in Tempe, AZ — patient or not.
How often should I come?
Most clients book weekly or bi-weekly. Your coach will build a plan that fits your goals.
Can I use FSA/HSA?
Yes — ask the front desk when you arrive.
What should I wear?
Comfortable clothes you can move in. Think yoga or athletic wear.
VISIT US
Serving Washington and the surrounding
area.
Paradigm Chiropractic and Performance LLC
650 Pennsylvania Avenue SE,Suite 470
Washington, DC 20003, US
(202) 546-0981, (202) 747-7716
Stop living with tension you
do not have to.
Your first session is 50% off. One session is all it takes to feel the difference.
50 minutes · Private · Half off your first visit
Stop living with tension you do not have to.
Your first session is 50% off. One session is all it takes to feel the difference.
50 minutes · Private · Half off your first visit
Copyrights 2026| Paradigm Chiropractic and Performance