1-1 Coaching Application

WELCOME TO Mindful Muscle Mastery.

I SPECIALIZE IN WORKING WITH INDIVIDUALS WHO want to build strong, lean muscle and overcome anxiety, strengthening both their body and mind.

I HELP Create THE MINDSET, Practices AND ROUTINES OF A truly realized Person - adopting a holistic approach to their health & Fitness.

YOUR FIRST STEP IS TO FILL OUT THE APPLICATION BELOW. My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Phone *

Email *

Instagram Handle *

Which of the below best describes your current goals and challenges? *

Why is it important for you to achieve this? *

What is your commitment level to your personal results? *

1. I’m extremely committed and will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Briefly describe what you do for work. This helps me know more about your daily life, stress, and external environment. *

Which best describes your nutrition for the last 30 days? *

Which best describes your experience with holistic practices such as mindfulness, meditation, breathwork, affirmations and positive thinking? *

Anything else you'd like to add?