Take Your Life Back from Chronic Back Pain — Naturally

Discover the power of anti-inflammatory nutrition and practical daily habits that reduce pain, improve mobility, and support sustainable weight loss — starting today.

Back Pain Shouldn’t Be a Life Sentence

If you’re living with a disc herniation or chronic back pain, inflammation is a result of the dysfunction. Pain medications only mask the symptoms — but natural solutions like anti-inflammatory foods, smart movement, and simple daily rituals help reduce inflammation at the source.

Your Free 2-Guide Bundle Includes:

  • The 2-Week Anti-Inflammatory Diet
    Step-by-step meal plans, grocery lists, and recipes designed to calm inflammation and nourish your body.

  • Take Your Life Back Challenge: Nutrition Guide
    Our proven strategy to help you balance your meals, build better habits, and support your body’s healing naturally.

Your Healing Journey Starts Now

Tried PT, chiropractors, and injections and still in pain?

Optimize your health starting today using the FMT 360 Method.

Why These Strategies Work

(Even If You’ve Tried Everything)

The FMT 360 Method takes into account all the parts of you which will improve your rate of healing, mental, nutrition, hydration, sleep & movement.

  • Calm your body’s inflammatory response

  • Rebuild with powerful nutrients

  • Support spinal healing

  • Improve energy, sleep, digestion — and even lose weight

This Is for You If…

  • You’re living with chronic back pain or disc issues

  • You’re frustrated with relying on pain meds

  • You’re tired of guessing what to eat

  • You want a clear, natural plan that actually helps you feel better

  • You’re ready to take control of your health naturally!

I Want to Heal, Not Just Mask the Pain

I created this bundle because I saw the same patterns again and again, people living in pain, getting temporary relief, but never truly healing.
These nutrition guides are simple, delicious and powerful!

Inside the Guides:

Complete Grocery Lists

Know exactly what to buy with organized, anti-inflammatory shopping lists — no guesswork needed.

Easy, Delicious Recipes

Simple, nourishing meals using whole foods that support healing and keep you satisfied.

Done-for-You 2-Week Meal Plan

Follow a ready-made, balanced plan designed to reduce inflammation and jumpstart results.

Mindset & Planning Tips

Learn how to stay focused, prep like a pro, and create lasting habits with weekly planning rituals.

Lifestyle & Habit Hacks

Small daily shifts in hydration, movement, and sleep that complement your healing journey.

Food Journal + Tracking Tools

Stay on track and accountable with printable food logs, reflection prompts, and habit checklists.

What our Clients have to say...

We worked from sun up to sundown for 4 days. I'm exhausted and we are spent...but it's done, and I can walk with NO pain!

Colleen

Since working with Nick at Functional Movement Therapy I have made more progress physically & emotionally than I ever though possible."

Katie

After applying the exercises we did to my warm up, the 13-miler felt like it did a few weeks ago - no pain, nice & comfortable :)

Carl

Rebuild strength and move with confidence

without fear of re-injury.

Every day you wait is another day you’re stuck in the pain cycle.

These small changes can make a big difference — starting right now.

Let’s get you feeling stronger, leaner, and more in control — one step at a time.

Frequently Asked Questions

Is this just a diet plan?

No — this is a holistic anti-inflammatory strategy that combines nutrition, hydration, planning, and habit-building to help you reduce pain and feel better naturally.

Will this help with disc herniation?

While it’s not a medical treatment, this program supports spinal health by reducing inflammation, increasing macro and phytonutrient intake, and promoting recovery — all critical parts of healing.

Do I need to follow everything perfectly?

Absolutely not. Progress is more important than perfection. These tools are flexible and supportive.

Is this suitable for people 30 to 50?

Yes! In fact, it's especially effective for adults managing chronic pain & inflammation.

How do I get the guides?

Just enter your email and they’ll be delivered straight to your inbox within minutes.

Your Healing Journey Starts Now

Don’t settle for pain as your “new normal.” These guides are your first step toward natural relief,

renewed energy, and real transformation.

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