Effortless Living:

Our Approach and

How We Can Help You

Our Strategies for Effortless Living Workshos (SFELW) are designed to help you achieve just that – a life of ease. We concentrate on assisting you in improving the management of your home life, health, finances, and nutrition, with minimal effort.

Our classes are structured in a way that makes learning easy and fun. We use interactive teaching methods to keep you engaged and motivated throughout the learning process. Our experienced instructors will guide you through practical exercises and provide you with valuable tips to help you implement what you've learned in your daily life.

Whether you're a busy professional, a stay-at-home parent, or just looking to simplify your life, our Effortless Living classes can help you achieve your goals. You'll learn how to declutter your home, streamline your routines, and make healthier choices without sacrificing your precious time and energy.

Join us today and begin living with ease, making space for what truly lights up your soul!

Upcoming Strategies for Effortless Living Events:

Holiday Financial

Wellness Workshop

Listen to the Audio

Download the Holiday Gift Planning Guide

I’m thrilled you’re here as we dive into a topic that’s on many of our minds this time of year—holiday finances. If the thought of holiday spending brings you stress, you’re not alone. On this episode, we’ll explore ways to ease that stress, empowering you to take control of your finances without compromising your self-care, health, and wellness.

Joining me is financial fitness coach Kristen Ricupero, owner of Financial Fitness Coaching. Together, we’ll share strategies to help you prepare, tackle, and recover from holiday spending, all while keeping your well-being at the forefront. From budgeting wisely to avoiding common financial pitfalls, our goal is for you to walk away with practical, empowering tips you can start using today.

And here's more...

Our brains thrive on clarity and control, which is why planning is such a powerful tool—especially around holiday spending! When we make a plan, the brain’s prefrontal cortex, responsible for decision-making and impulse control, is activated, giving us a stronger sense of control and direction. This activation reduces the need for last-minute decisions and helps us avoid impulsive purchases.

On the flip side, financial stress triggers our brain’s amygdala, the area associated with fight-or-flight responses. This stress mode can lead to impulsive spending, poor financial choices, and even physical symptoms like fatigue or irritability. By creating a financial plan, we allow our brain to feel calm and prepared, increasing dopamine levels (the “feel-good” neurotransmitter) every time we stick to our budget.

A holiday financial plan not only relieves stress but also gives the brain the structure it craves, making it easier to enjoy the season with peace of mind!

So, grab a cup of tea, get comfortable, and let’s dive into making this your most balanced, joyful, and financially stress-free holiday season yet!

-Dr. Payne

Discover Your Soul

Online Workshop:

Learn Steps to Reconnecting

with Your Inner Self and Life's Purpose

Are you new to self-development? Do you feel lost in life, burned out, and overwhelmed? Are you tired of life's emotional roller coaster?

Reconnect with your inner self and discover your soul's true calling at our Discover Your Soul Self-Paced Course. Learn how to find your purpose and regain your life's direction.

In today's fast-paced world, it's easy to get lost in the hustle and bustle of daily life. We often find ourselves caught up in the demands of work, family, and social obligations, leaving little time for self-reflection and personal growth. However, it's important to take a step back and reconnect with our inner selves to truly live a fulfilling and meaningful life.

Exploring your soul can help you to discover your true calling and reignite your passion for life. By tapping into your deepest desires and values, you can gain clarity on what truly matters to you and what you want to achieve in life. This can help you to set goals and take steps towards creating the life you truly desire.

Reconnecting with your inner self can also help you to find peace and contentment in the present moment. In this introductory workshop, we teach you that by being more mindful and aware of your thoughts and emotions, you can learn to let go of negative patterns and cultivate a more positive outlook on life.

So if you're feeling lost or disconnected, take some time to explore your soul and reconnect with your inner self. You may be surprised at what you discover and where it leads you on your journey towards a more fulfilling life.

What you will get during the challenge:

-15 Modules in Audio Format (5-10 minutes in length) with Action Guide and Workbook

-Private Community in the Soul Connection Portal (Mighty Networks)

-A Copy of the Thought Journal by Dr. Athena Payne

-30 Day Access to all Resources

*A portion of the proceeds will go to benefit Taste Community Restaurant in Fort Worth, TX.

Purchase Here

Experience a

Life-Changing Transformation

at Our 3-Day Conference

At our 3-day conference, you'll have the chance to connect with like-minded people who share your values and vision for a better life. Our experienced soul-coaches and teachers will help you identy your emotional blocks, strengths and weaknesses, and provide you with the tools you need to overcome obstacles that keep you from achieving your desires. Through interactive workshops and classes, you'll learn valuable insights and techniques that will help you transform your life. You'll also have the chance to visit our exhibition booths and gain valuable knowledge about the latest trends and practices in holistic health and wellness.

You’ll also learn how to reframe your mindset and create an abundant outlook on life.

Our soul coaches and teachers will help you uncover any limiting beliefs that may be holding you back, and show you how to replace them with empowering ones. You'll also learn how to set achievable goals and create a clear roadmap for success. You'll begin to gain the confidence and clarity you need to take your life to the next level.

In addition to the workshops and classes, we will also offer various interactive activities to help you relax and recharge. From yoga and meditation sessions and energy practices, our seminar is designed to help you find balance and inner peace. And with our nourishing organic meals, you'll not only be fueling your body but also your soul.

Our 3-day seminar is more than just a conference, it's an experience that will transform your life. We can’t wait for you to experience the life-changing transformation that awaits you!