A risk-free, science-based membership to reprogram your brain and body for confidence, clarity & calm
but does it actually work?
…REASONABLE QUESTION.
I’ll let participants in the program answer that!
“I became the 2.0 version of me!”
“I take rejection with a grain of salt.”
“I take risks I never thought I’d be willing to take.”
“This program helped me more than all of my years of therapy combined.”
“Healing really is a science.”
“The emotions module taught me how to change my mood in the snap of a finger.”
Maybe you’ve wondered…
How can I close the gap between who I am and who I want to be?
…some days I can clearly see the path to being a grounded and self-confident person with motivation for health and friendship. I am efficient at work, motivated to exercise, trusting of others, and confident in who I am and where I’m going. Sometimes I can even BE that person
.
BUT
…most days I am at the whim of my mood. My thoughts spiral and then I start to question myself. I procrastinate on my work, eat crappy food, and then have difficulty getting to sleep. I avoid the people closest to me and keep inviting people who walk all over me back into my life. My closest friends don’t even know the whole truth because I’m just so embarrassed and ashamed.
What if my friends and family find out how out of control things really are?
Am I beyond help? Maybe this is just who I am.
I know I am capable of great things, but I can’t escape the anxiety cycle.
Relationships shouldn’t be this hard. I’m either too invested or too enmeshed.
Sound Familiar?
If so, keep on scrolling. There’s some good stuff ahead!
Spoiler alert:
You are not fatally flawed. You are not a bad person. You are not too
much or not enough. You are not unlovable or unworthy.
There is NOTHING wrong with you.
But when you think there is something inherently wrong with who
you are, the anxiety and sadness and procrastination and
self-doubt become so much worse.
You worry about the worst case scenarios,
playing them again and again in your head
until all the joy is zapped from your life…
And then you kick yourself for wrecking
a good thing but that just makes your
mind race even faster.
You get all in your head during social events.
When you’re on a date, hanging with friends,
or meeting new people, you’re overanalyzing
every single interaction…
Then your body clams-ups and you start comparing yourself to others. You wonder if you’ll ever have a fun, carefree relationship again.
The days where you flop into bed –
equally tired and wired – wondering why you
feel like you’re on a perpetual rollercoaster are
becoming more frequent…
And you’re exhausted, confused, worried, unmotivated, and lonely. But what you want is reasonable.
You want to feel confident, calm, and clear.
YOU'RE NOT ALONE...
I was in the same exact place.
I experienced the same mental spirals. I lived in a body that was wired and tired.
And I lived like that for over two decades!
Until I understood how chronic stress creates deeply entrenched grooves in our brain (neuroscientists call this neural networks!)...
And, that we can literally erase those grooves and replace them with a more adaptive way of relating to ourselves and others.
I integrated everything I learned as a therapy client for over a decade AND as a PhD trained therapist to heal my mind and body from chronic stress, anxiety, and even symptoms of OCD.
Once I figured it out for myself, I made it my mission to create a streamlined, integrated program for others who
wanted freedom from the same physical and mental pain.
If your endgame is to step into a quiet mind, calm body, and a confident sense of self…
But when you think there is something inherently wrong with who you are, the anxiety and sadness and procrastination and self-doubt become so much worse.
You worry about the worst case scenarios, playing them again and again in your head until all the joy is
zapped from your life….
And then you kick yourself for wrecking a good thing but that just makes your
mind race even faster.
You get all in your head during social events. When you’re on a date, hanging with friends, or meeting new people,
you’re overanalyzing every single interaction…
Then your body clams-ups and you
start comparing yourself to others.
You wonder if you’ll ever have a fun, carefree relationship again.
The days where you flop into bed –
equally tired and wired – wondering why you feel like you’re on a perpetual rollercoaster are
becoming more frequent…
And you’re exhausted, confused,
worried, unmotivated, and lonely.
But what you want is reasonable.
You want to feel confident, calm,
and clear .
YOU'RE NOT ALONE...
I was in the same exact place.
I experienced the same mental spirals. I lived in a body that was wired and tired.
And I lived like that for over decades
And I lived like that for over two decades!
Until I understood how chronic stress creates deeply entrenched grooves in our brain (neuroscientists call this neural networks!)...
And, that we can literally erase those grooves and replace them with a more adaptive way of relating to ourselves and others.
I integrated everything I learned as a therapy client for over a decade AND as a PhD trained therapist to heal my mind and body from chronic stress, anxiety, and even symptoms of OCD.
Once I figured it out for myself, I made it my mission to create a streamlined, integrated program for others who
wanted freedom from the same physical and mental pain.
If your endgame is to step into a quiet mind, calm body, and a confident sense of self…
You may have just found the ultimate game changer.
Hi friend, I’m Dr. Cammy.
And I am a recovering perfectionist with a history of anxiety and OCD. I also happen to be a PhD trained therapist, licensed trauma therapist, and behavioral coach.
I tried EVERYTHING to move beyond chronic worry and anxiety:
Talk therapy, group therapy, online therapy
Workbooks and self-help challenges
Journaling and more journaling (and more journaling!)
And spent so much money trying to figure it all out. I had times where the anxiety was less intrusive, not as disruptive to my life. But it was never just – fully – GONE. That’s what I wanted.
About two years into my PhD program I decided to compile the best skills and strategies into a program for ME. I integrated evidence-based strategies for nervous system healing, emotional and mood regulation, and attachment-based relationship development. I practiced the strategies, succeeded in some moments and failed in others, refined the process, practiced again, refined another round, and did it all again a thousand times.
**Secret – the repetition was to make sure I only kept the most effective and efficient healing methods for this program.
And for the first time, I was able to stay calm and grounded even during pretty intense moments. I could ask for help without feeling guilty or obligated to “return the favor”. My thoughts shifted from worry and fear and self-doubt to future plans and creative projects, and mindful presence.
I mean, imagine how sweet your life would be if you could trust yourself, trust others, and live with confidence and ease?!
Imagine if your life looked a little more like this…
Mind
A clear and quiet mind that allows you to be fully present in the moment
Automatic thoughts that are hopeful about the future and trusting of yourself
A life narrative that centers YOU as a smart, powerful, confident decision-maker
Body
A body that can deeply rest when tired and activate when motivated
Bounces back from stress quickly, resilient even in the most stressful situations
Can let go and experience joy, exhilaration, and pleasure
Relationships
Trusting and open relationships that center authenticity and real connection
A community of professionals who are committed to your success and advancement
That make you lose track of time, laugh with abandon, and live completely in the present moment
And what if you could accomplish all of that…
WITHOUT
Sitting in
psychotherapy
for years
and years
WITHOUT
Spending
thousands
on trendy
coaching programs
WITHOUT
Having to
figure it
out on
your own
I GET IT…
This isn’t the first time you’ve tried to reign in the emotional rollercoaster.
But in this program, we give you the step-by-step roadmap for healing from
chronic worry, anxiety, and depression, and THAT’S why it’s so effective.
Together, we will learn how to:
Change your mood at the exact moment you need to change it.
Prime your body to work hard and then to rest easy.
Rewire your brain for unwavering self-confidence.
Build deep, authentic, and meaningful relationships.
and so, so much more...
We will do this work TOGETHER with
Short and digestible lessons
A trauma therapy expert's actual toolkit to
clear your mind and stabilize your emotions
Weekly, high-impact, live coaching
This is a done-for-you program that will make healing for good
a straightforward, easeful process.
Introducing…
A membership program for people who want to live in a calm and stable emotional space, while strengthening their relationships – with themselves, and those closest to them.
It’s also for people who are NOT ABOUT spending a ton of money on sessions with a therapist or some trendy coaching program.
The Inner Circle is an evidence-based program created by a
PhD, licensed, trauma therapist and behavioral coach with over a DECADE of experience helping Thousands of people go from chronic stress and chaos to clear, calm, and in control of living their best life.
Introducing…
The Food Freedom Online Program 2.0. This is a program for people who want to strengthen the relationship they have to themselves, build authentic and close relationships to others, and live in a calm and stable emotional space.
It’s also for people who are NOT ABOUT spending endless time and money on talk therapy or signing-up for a trendy coaching program.
The Food Freedom Online Program 2.0 is an intentionally designed program for people who want brief, evidence-based strategies to go from chaotic and stressed to clear and calm.
Better yet?
You will have the support of Dr. Cammy – a PhD, licensed trauma therapist and behavioral coach with over a decade of experience helping people step into the life, body, and mind that serves their greatest self.
FEATURED IN
What’s Included in the Inner Circle?
Inner Circle Coursework
Bite-sized, impactful video lessons from highly trained and experienced professionals in mental health (with a diversity and inclusion lens). We prioritize practical skills, tools, and strategies that you can apply right away. The course is rooted in science-based principles for emotional stability, habit building, and relationship development.
Interactive Roadmap
We compiled brief, high-yield worksheets, graphics, and references to guide your journey. These resources will ensure that you retain key concepts for your healing. And, deepen your exploration on topics that are especially important to your personal growth.
Group Workshops with Live Q+A
Each week, we'll help you apply the material you're learning in your life (in real time). During these sessions, we we'll help you stop the emotional rollercoaster, overcome paralyzing self-doubt, build rock-solid habits without procrastination, build relationships without slipping into codependency or avoidance of closeness, and crush your limiting beliefs.
Weekly Inspiration & Check-Ins
Accountability is the fuel for rapid growth and healing. Dr. Cammy will touch-base through video message and offer bite-sized strategies, tips, and skills to implement in your daily life real-time. Get ready to feel connected in a new and effective way!
Guest Speakers
Hear from guest speakers in the field of brain-based healing, relational attachment, habit development, and individuals who have experienced mental health recovery, including anxiety, PTSD, and depression, as well as chronic health issues.
This is a BIG DEAL.
And it would be super normal if you still had some questions.
Check out our Frequently Asked Questions!
Frequently Asked Questions
What exactly is included in The Inner Circle?
The Inner Circle is a monthly, subscription based program that offers the following components:
Inner Circle Lessons and Interactive Workbook: This is a self-paced course and corresponding workbook that guides your personal growth journey. The course contains original material created by Dr. Cammy to facilitate your development of core skills for emotional control, nervous system regulation, and relationship development. The workbook offers a framework for processing and practicing the material. This course can be completed in any order and at a pace that feels right for you.
Live Weekly Sessions: Every week Dr. Cammy will lead an online, group session to answer questions from Inner Circle members, celebrate successes, and navigate obstacles. These sessions will also include Dr. Cammy teaching about high-demand topics, such as communication in romantic partnership, anxiety reduction, habit development, and more.
Weekly Inspiration and Check-Ins: Dr. Cammy will touch-base through group video messages to ensure that members are staying engaged with the program, learning strategies to use in their life real time, and staying motivated to make big changes!
…And more!: The Inner Circle is in constant development to ensure we are providing the best product. Dr. Cammy will be taking all of your feedback and adding offerings to the program as it (and you!) evolves.
Who leads the program?
Dr. Cammy leads all aspects of the program. She is a PhD, licensed therapist with special training in trauma and medical therapy. Dr. Cammy earned a fellowship in medical family therapy and focuses on how our minds and bodies are intricately connected, which can make or break our well-being and quality of life. Dr. Cammy also provides behavioral based coaching for individuals and couples seeking mood and emotion regulation. Dr. Cammy is acting as a behavioral coach, not a therapist, in The Inner Circle.
Do I need to follow a strict schedule to be successful?
No. The Inner Circle is entirely self-paced. Live Sessions and other workshops are recorded and can be watched whenever you are free. All videos and worksheets for each module are on a platform you can access 24/7 and complete when YOU have the time.
What happens if I can’t make the Live Sessions?
No worries! All sessions are recorded and then uploaded. You can review them anytime.
If you have a specific question, but can’t make the session, we have a plan for that too. All you need to do is e-mail Dr. Cammy your question and she will answer it real time during the session. You can then review it on your own time and follow-up for clarification.
How do I access the different program components?
The Inner Circle Coursework is located on a password protected account on GoHighLevel.
The weekly workshop and Live Sessions are on a private zoom link.
Broadcasted tips, strategies, and tools will be shared through MarcoPolo, which can be downloaded onto any smartphone or smart device.
How do I know if I’m ready to do this?
Two factors — you are absolutely done with the way your life currently looks AND you can set aside 30-45 minutes a week to watch the videos. You can watch the videos while multitasking —
cleaning, driving, cooking, or exercising!
You don’t need an Instagram worthy cup of coffee and journal in a pristine garden to do this class. You’ve just got to commit to pressing PLAY on the videos and engaging in MESSY ACTION during the week to see changes.
How much time do I need per week to succeed?
I would estimate 30-45 minutes a week plus practicing the skills in your real life!
What if I want 1-1 time with Dr. Cammy?
The Inner Circle does not allow for 1-1 time with Dr. Cammy.
However…
We created an exclusive add-on service for Inner Circle Members, like you, who want to talk to Dr. Cammy one-on-one and get highly tailored and personalized feedback. This add-on service allows you and Dr. Cammy to leave private, brief video messages to each other through the app, MarcoPolo. This app will allow you and Dr. Cammy to communicate in a seamless way at times that are convenient for you.
How does it work? You leave a video message, Dr. Cammy watches, and then responds. You then watch Dr. Cammy’s response and can respond to her video. This is a quick, easy way to keep your progress rolling with individualized attention and support.
The purpose of video messages are for brief updates to ask questions, celebrate successes, and discuss challenges. Videos should be around 5 minutes and Dr. Cammy will respond within 2 business days.
Best part? You will only pay $147 for this super exclusive add-on to an already super full program.
Still have questions? Email us at
[email protected]
YOU ARE PROTECTED WITH OUR 14-DAY MONEY-BACK GUARANTEE
We really doubt you’ll need it. But it’s there for you either way!
Here’s how it works:
If, in 14-days, you don't feel like this program is absolutely going to change your life, simply email us at: [email protected] and show us your completed homework, and we'll provide a no-questions asked refund! That's how much we believe in the power of this membership.
More Testimonials…
Check them out!
Take the first step towards a better life with the help of a
PhD, licensed, trauma therapist
and behavioral coach.