USE AFFIRMATIONS TO BE THE CAPTAIN OF YOUR SHIP
Nicole Grevelis Published on: 03/05/2025
Seems like everyone is talking about positive visualizations and affirmations these days, and for good reason: they work!
EfitBodiesInc
Nicole Grevelis
HOW SLEEPING TOO LITTLE MAY KEEP YOU FROM LOSING WEIGHT
Nicole Grevelis Published on: 02/05/2025
Stress and the demands of everyday living have us all trimming the edges to stay on track. We skip our workouts, sleep less, grab food on the run, all in an effort to keep up with the hectic pace of living.
EfitBodiesInc
THERE’S NOTHING WRONG WITH A GOOD, OLD-FASHIONED PLATEAU
Nicole Grevelis Published on: 02/05/2025
This blog post was inspired by a conversation I had with my new friend and colleague, Mary 2.0. She was talking about the way a Sherpa leads a hiking group up mountains, and of course, I related it back to goal-setting and weight loss, because that’s what I do!
EfitBodiesInc
TRUST YOURSELF TO LOSE THE WEIGHT AND KEEP IT OFF
Nicole Grevelis Published on: 02/05/2025
Losing and regaining can seem like a never-ending cycle. You follow all the rules and work very very hard, only to wind up right back where you started, or worse. It’s disheartening.
EfitBodiesInc