Rise Beyond the Ordinary
Live Beyond the Limits.
MY
JOURNEY
"Your story may look different than mine, but your strength is already inside you"
These pictures aren’t just about my journey. They’re here to remind you of what’s possible. Change doesn’t happen overnight, but it does happen when you keep showing up, even on the hard days.
Your story may look different than mine, but your strength is already inside you. All it takes is one step, one choice, one day at a time.
ABOUT
IN-PERSON
TRAINING
💎 WHO THIS IS FOR?
Men and women who are ready to:
• Build strength, confidence, and discipline
• Lose weight, tone up, or add lean muscle
• Learn proper form and training techniques with hands-on guidance
• Break old habits and create a sustainable fitness lifestyle
• Stay accountable with structured coaching and measurable
🎯 TRAINING FOCUS
• 🏋️ Strength Training – Build lean muscle and power
• 💪 Muscle Shaping – Define glutes, legs, arms, and core
• 🔥 Fat Loss & Conditioning – Burn fat and boost stamina
• 🤸 Mobility & Function – Move better, feel better
• 🧘 Core Strength – Improve balance and stability
• 🛡️ Injury Prevention – Train smart, stay protected
🤝ACCOUNTABILITY
• Weekly Check-Ins to keep you on track
• Progress Tracking through photos, measurements, and performance
• Plan Adjustments based on your results and lifestyle needs
• Ongoing Support so you’re never left guessing
The real work shows up on the days you train alone.
📲 APP-BASED TRACKING
Your workouts, progress, and nutrition. All in one place. Log results, follow your plan, and stay accountable anytime, anywhere.
Structure and support at your fingertips.
🧠 LIFESTYLE
Life doesn’t slow down for workouts. Between kids, work, and everything else, it’s a lot. That’s why this isn’t about being perfect. It’s about finding a routine that actually fits your life.
I’ll help you build habits that keep you consistent and moving forward, even on the days that feel impossible.
Because looking strong is great. But living strong, for yourself and your family, is what really matters.
Consistency builds discipline. Discipline builds transformation.
ABOUT
IN-PERSON TRAINING
1-ON-1 PERSONAL TRAINING
Custom workouts designed for your body, your goals, and your lifestyle. Build strength, improve endurance, and discover what you’re capable of.
HYBRID TRAINING PROGRAMS
Combine training and nutrition into one powerful plan. Perfect for men and women who want a complete lifestyle transformation.
NUTRITION COACHING
Fuel your body the right way. Learn how to eat for strength, recovery, fat loss, or muscle gain. Without crash diets or confusion.
meet
the founder
I’m Cynthia LeBron, the founder of Primera Vida Rise, a certified personal trainer, nutrition coach, and corrective exercise specialist. My passion for fitness comes from a deeply personal journey. I lost over 130 pounds, rebuilt my health, and discovered the strength I never knew I had.
As a mother of five and a DV survivor, I know what it means to fight for a new beginning. Fitness became my outlet, my healing, and my way of proving to myself that transformation is possible at any stage of life. Now, I dedicate myself to guiding others through that same process. Helping men and women redefine their limits and rise stronger than ever.
Primera Vida Rise isn’t just about workouts. It’s about discipline, confidence, and lifestyle change. My mission is to inspire you to rise beyond the ordinary and create a version of yourself you never thought possible.
INSIDE THE APP
Everything all in one simple app with easy access.
Habits & Lifestyle
Real change doesn’t happen in perfect moments. It happens in the small choices you make every day. With me, you’ll build habits that fit your life, fuel your goals, and keep you moving forward. From the way you start your mornings to how you recover and manage stress, this is about creating a lifestyle that works with you, not against you.
Nutrition Coaching
Fuel your body with high-protein, realistic nutrition strategies. From grocery lists to sample meal templates, you’ll learn how to eat for fat loss, muscle gain, and long-term health.
Training Library
Each exercise comes with clear video demos so you know exactly how to move. You’ll also have the option to submit form videos for feedback and corrections.
FREQUENTLY
ASKED
QUESTIONS
Where do your in-person sessions take place?
Sessions can be held at a location of my choice (gym/studio) or at a location that works best for you. We’ll discuss and confirm the most convenient option during your consultation.
How long is each training session?
Each session lasts about 45–60 minutes, depending on your program and fitness goals.
Do I need any prior fitness experience?
Not at all! My programs are designed for all levels from beginners to advanced athletes. Everything will be tailored to meet you where you are.
What should I bring to a session?
Comfortable workout clothes, supportive sneakers, a water bottle, and a positive attitude! If you have your own equipment, we can incorporate it, but it’s not required.
How often should I train per week?
This depends on your goals, but most clients train 2–3 times per week for best results. We’ll create a plan that works for your lifestyle.
Do you also provide nutrition guidance?
This depends on your goals, but most clients train 2–3 times per week for best results. We’ll create a plan that works for your lifestyle.
What if I need to cancel or reschedule a session?
I ask for at least 24 hours’ notice for cancellations or rescheduling to avoid a session charge.
How soon will I see results?
Results vary by person and consistency, but most clients begin noticing improvements in strength, energy, and confidence within the first 4–6 weeks.
Do you offer one-on-one only, or can I train with a friend?
I primarily focus on one-on-one training, but small group or partner training can be arranged upon request.
How do I get started?
The first step is a consultation where we’ll talk about your goals, health history, and schedule. From there, we’ll create a plan designed just for you.
FEELING A BIT LOST OR HESITANT?
ASK ME ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? I’ve got you. Book a free 1-on-1 call and I’ll personally walk you through everything, answer your questions, and help you figure out the best path forward.
PRIMERA VIA RISE LLC 225