Beginners Guide

Is Muay Thai Right For Me?

October 16, 20242 min read

“Having been open for 13 years, we’ve welcomed all types of people through our doors. Whether you're looking to get fit, learn self-defense, boost your confidence, or even compete,” - Coach Chad


Feeling unsure about diving into the world of Muay Thai? You're not alone.

Many beginners worry about their fitness levels, fear of injury, time constraints, and fitting in. At Maryville Muay Thai, these concerns are opportunities to help you succeed. Having been open for 13 years, we’ve welcomed all types of people through our doors. Whether you're looking to get fit, learn self-defense, boost your confidence, or even compete, we’re here to guide you every step of the way.

Maryville Muay thai Right for me

Tackling Newcomer Concerns Head-On

Problem 1: "I'm Not Fit Enough"

Feeling out of shape? No worries! Muay Thai is perfect for building fitness from the ground up. Our beginner-friendly classes are designed to meet you where you are, no matter your current fitness level. You'll gradually build strength, endurance, and flexibility, making progress with each session. We have had several members lose over 100 lbs and change their lives!

st louis muay thai weight loss

Problem 2: "I'm Afraid of Getting Injured"

Worried about getting hurt? Your safety is our top priority. Our expert instructors teach proper techniques, stress warm-ups and stretching, and require a comprehensive program before sparring begins. But don’t worry—we don’t require sparring. Some members have trained with us for 13 years without ever sparring. If you choose to spar, you’ll first complete our 6-week fundamentals program, where you'll learn our "Thai Style" approach, focusing on technique and control over power. Plus, in over 400 fights, we've never had a fighter pull out due to injury.

Problem 3: "I Don't Have Enough Time"

We offer flexible class schedules, including evening and weekend sessions, to fit into your busy lifestyle. With consistent training, even a few sessions a week will yield significant results.

Problem 4: "I'll Feel Out of Place" & " I have NO Experience!"

One thing you will notice if you read our Google reviews is how welcoming and inclusive our coaches and members are! And on top of that, 99% of our members come in with ZERO experience. We love seeing our members progress and complete tasks that they once thought impossible.

Check Our Dylan's AMAZING Transformation!

Are You Ready To Start Your Muay Thai Journey?

Click Here To Book Your Free Intro Class!


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