Rise Beyond the Ordinary
Live Beyond the Limits.
MY
JOURNEY
"Your story may look different than mine, but your strength is already inside you"
These pictures aren’t just about my journey. They’re here to remind you of what’s possible. Change doesn’t happen overnight, but it does happen when you keep showing up, even on the hard days.
Your story may look different than mine, but your strength is already inside you. All it takes is one step, one choice, one day at a time.
ABOUT
ONLINE
TRAINING
💎 WHO THIS IS FOR?
Men and women who are ready to take control of their health and elevate their life. Whether you're just getting started or returning to fitness after a break, this program adapts to your schedule, goals, and lifestyle.
If you're committed to becoming stronger, more confident, and more consistent you're in the right place.
This isn’t a trend or a quick fix. It’s for those who want real change and lasting results.
🏋🏽 TRAINING STYLES
No two clients are the same and neither are their workouts. Every plan I create is personalized to your goals, your body, and your lifestyle, using proven methods that drive real results.
🤝ACCOUNTABILITY
Weekly check-ins, progress photos, and performance tracking. Ensure you’re not just working hard, you’re working smart. Every win is celebrated, and every challenge is adjusted to support your progress.
📲 APP-BASED TRACKING
Stay connected through Trainerize. This app holds your workout calendar, progress logs, and messaging. Everything you need. Sets, reps, and instructions will be right at your fingertips.
🧠 LIFESTYLE
This isn’t just about the gym or the scale. It’s about how you show up in every part of your life.
Primera Vida Rise is built to support real people with real routines work, family, stress, travel, all of it. We help you build habits that fit your lifestyle, not fight it.
From daily structure to recovery, mindset, and momentum, this program is designed to help you live strong, not just look strong.
Because this is more than fitness. It’s who you’re becoming.
INSIDE THE APP
Everything all in one simple app with easy access.
🍳 Habits & Lifestyle
Real transformation doesn’t come from doing everything perfectly. It comes from what you repeat daily. I’ll help you build habits that actually fit your life and align with your goals. From morning routines to sleep, stress, and structure. I’ll work with you to create a lifestyle that supports consistency, not chaos. This is about showing up for yourself every day, even when it’s not easy.
🍳 Nutrition Made Easy
Fuel your body without overthinking. Access easy, tasty recipes tailored to your lifestyle. No crash diets, no stress just meals that actually fit into your busy life and keep you on track.
🎥 Training Library
No more guessing at the gym. Watch step-by-step exercise videos built for your exact plan. Every move is clear, simple, and made to fit your schedule whether you’re at home or in the gym.
FREQUENTLY
ASKED
QUESTIONS
Where do your in-person sessions take place?
Sessions can be held at a location of my choice (gym/studio) or at a location that works best for you. We’ll discuss and confirm the most convenient option during your consultation.
How long is each training session?
Each session lasts about 45–60 minutes, depending on your program and fitness goals.
Do I need any prior fitness experience?
Not at all! My programs are designed for all levels from beginners to advanced athletes. Everything will be tailored to meet you where you are.
What should I bring to a session?
Comfortable workout clothes, supportive sneakers, a water bottle, and a positive attitude! If you have your own equipment, we can incorporate it, but it’s not required.
How often should I train per week?
This depends on your goals, but most clients train 2–3 times per week for best results. We’ll create a plan that works for your lifestyle.
Do you also provide nutrition guidance?
This depends on your goals, but most clients train 2–3 times per week for best results. We’ll create a plan that works for your lifestyle.
What if I need to cancel or reschedule a session?
I ask for at least 24 hours’ notice for cancellations or rescheduling to avoid a session charge.
How soon will I see results?
Results vary by person and consistency, but most clients begin noticing improvements in strength, energy, and confidence within the first 4–6 weeks.
Do you offer one-on-one only, or can I train with a friend?
I primarily focus on one-on-one training, but small group or partner training can be arranged upon request.
How do I get started?
The first step is a consultation where we’ll talk about your goals, health history, and schedule. From there, we’ll create a plan designed just for you.
FEELING A BIT LOST OR HESITANT?
ASK ME ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? I’ve got you. Book a free 1-on-1 call and I’ll personally walk you through everything, answer your questions, and help you figure out the best path forward.
ABOUT
ONLINE TRAINING
1-ON-1 online TRAINING
Custom workouts designed for your body, your goals, and your lifestyle. Build strength, improve endurance, and discover what you’re capable of.
ONLINE TRAINING PROGRAMS
Combine training and nutrition into one powerful plan. Perfect for men and women who want a complete lifestyle transformation.
NUTRITION COACHING
Fuel your body the right way. Learn how to eat for strength, recovery, fat loss, or muscle gain. Without crash diets or confusion.
meet
the founder
I’m Cynthia LeBron, the founder of Primera Vida Rise, a certified personal trainer, nutrition coach, and corrective exercise specialist. My passion for fitness comes from a deeply personal journey. I lost over 130 pounds, rebuilt my health, and discovered the strength I never knew I had.
As a mother of five and a DV survivor, I know what it means to fight for a new beginning. Fitness became my outlet, my healing, and my way of proving to myself that transformation is possible at any stage of life. Now, I dedicate myself to guiding others through that same process. Helping men and women redefine their limits and rise stronger than ever.
Primera Vida Rise isn’t just about workouts. It’s about discipline, confidence, and lifestyle change. My mission is to inspire you to rise beyond the ordinary and create a version of yourself you never thought possible.
PRIMERA VIA RISE LLC 225