Throughout this course, participants will receive a comprehensive introduction to Ayurveda, covering foundational concepts such as the doshas, basic Ayurvedic terminology, and practical techniques for maintaining balance. However, for those interested in delving deeper into specific aspects of Ayurveda, further opportunities for learning are available. Explore "Awaken Feminine Balance: Ayurvedic Self-Care for Women" to delve into specialized practices tailored to women's holistic well-being. Additionally, discover "Ayurveda in the Kitchen: How to Prepare, Cook, and Eat the Ayurvedic Way" for a deep dive into Ayurvedic nutrition and culinary arts. These courses offer invaluable insights and practices for those seeking to extend their knowledge beyond the introductory level.

Course Structure: 120 min

Part 1: Introduction to Ayurveda- Overview of Ayurveda as an ancient holistic healing system- Core principles and philosophy of Ayurveda- Historical context and cultural significance

Part 2: Understanding the Doshas and Basic Ayurvedic Terms- In-depth exploration of the three doshas: Vata, Pitta, and Kapha- Characteristics, qualities, and attributes of each dosha- Introduction to fundamental Ayurvedic terms and concepts

Part 3: Dosha Quiz- Interactive Dosha Quiz to help participants identify their dominant dosha- Understanding the implications of dosha imbalances- Practical insights into recognizing doshic tendencies in daily life

Part 4: Eating with the Seasons and According to Dosha- Importance of seasonal eating in Ayurveda- Guidelines for adjusting diet according to seasonal changes based on individual dosha constitution

Each part of the course will be accompanied by engaging lectures, interactive quizzes, practical exercises, and supplementary materials to enhance learning and understanding.