About Fat Freezing & Body Sculpting
Target stubborn areas through cooling technology designed to refine and contour your shape. A comfortable, non-surgical approach that supports confidence, definition, and long term body balance.
Target stubborn areas through cooling technology designed to refine and contour your shape.
A comfortable, non-surgical approach that supports confidence, definition, and long-term body balance.
What is Fat Freezing?
Fat Freezing is a targeted body-sculpting treatment designed to refine areas that don’t respond to diet or exercise.
Using controlled cooling, the process freezes and breaks down fat cells without damaging the surrounding tissue.
Over time, your body naturally eliminates these cells—leaving a more defined, contoured silhouette.
It’s completely non-surgical, requires little to no downtime, and offers lasting, measurable results.
Introduction
Introduction to
Pilates Gympie
Pilates focuses on improving strength, flexibility, and overall body awareness through controlled movements. Pilates exercises are designed to enhance the body’s core strength, improve posture, and promote balanced muscle development.
There are two main types of Pilates:
Reformer Pilates: Exercises done on a reformer machine, which uses springs for resistance to add intensity and variety.
Mat Pilates: Exercises performed on a mat using body weight for resistance.
The Benefits of
Body Sculpting
Visible, Natural-Looking Sculpting
All movement begins from the core, creating stability through the abdomen, lower back, hips, and glutes.
Non-Invasive & Comfortable
Enjoy a relaxing treatment free from needles, surgery, or lengthy recovery time.
Targets Stubborn Areas
Smooth and contour areas like the lower belly, arms, thighs, love handles, and back.
Why Practice With Us?
Discover the holistic benefits that extend beyond the mat. Our approach nurtures every layer of your being.
Nervous System Regulation
Shift from fight-or-flight into rest-and-digest. Our sequences prioritize down-regulation to combat chronic stress.
Emotional Release
Movement is medicine for the emotions. Release stored tension and energetic blockages through intentional flow.
Functional Harmony
Build strength that supports your daily life. Improve posture, balance, and longevity through mindful alignment.
"Stillness is where the
transformation begins."
The 360 Philosophy
We provide Pilates, yoga, and holistic treatments to support your full wellbeing. From strength to relaxation, our services meet you where you are. Your transformation starts with small, intentional steps.
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Copyright 2026. 360 Transformation. All Rights Reserved.
Copyright 2026. 360 Transformation. All Rights Reserved.
Copyright 2026. 360 Transformation. All Rights Reserved.