Heal your relationship with food without the weight gain

For women who are ready to say bye bye to MFP and restrictive and time consuming diets - and still achieve their body composition goals.

Get ready to break free from binge eating, emotional eating, and food obsession —so you can feel at peace in your body and confident in your choices.

The truth:

The reason your nutrition coach is making you track macros isn't because it's the only way to do things.

It's because it's the only way they know how to do things.

This is for you if...

🌱 You’re tired of tracking your food and living through an app

🌱 You want to lose weight but don’t want to diet anymore

🌱 You’re done micromanaging your food and still feeling out of control

🌱 You want to eat and move in a way that honors your body—not punishes it

🌱 You’re ready to heal the root of your food struggles, not just slap on another quick fix

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Sounds familiar?

You’ve read the books. Tried all the meal plans. Counted macros. Cut carbs. Added protein.


And yet…

  • You’re still “good all day” and then lose control at night

  • You feel obsessed with food, even when you’re full

  • You swing between eating “perfectly” and bingeing

  • You look at those naturally skinny women and you think "Why can I not be like that?"


    Here’s the truth:


    You don’t have a willpower problem.
    You’re not addicted to food.
    You’re not broken.

    You just haven’t been taught how to

    actually eat in a way that serves your body.

You've been working with coaches who tell you what and when to eat, and made you feel guilty for not wanting to track, well...

That stops today.

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Introducing Empowered Eating

Empowered Eating is more than just a nutrition course.


It’s a complete mind-body transformation that helps you understand the science behind your cravings, rewire the subconscious patterns keeping you stuck, and build a sustainable way of eating that supports your goals

without restriction or obsession.

You will be working 1:1 with me, so it's not a self-paced course, I will be speaking with you on a daily/weekly basis.


While working with me, you’ll learn how to:


✅ Eat for energy, strength, and satisfaction—without tracking a single macro
✅ Understand physical vs emotional hunger
✅ Reconnect with your hunger and fullness cues
✅ Balance your meals in a way that feels effortless
✅ Achieve your body composition and/or training goals
✅ Make peace with food and your body—for life

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piled stones

What is inside:

Week 1: Fueling Your Body with Heart

Learn the foundations of macronutrients, calories, and portion balance—without fear, guilt, or obsession.


Week 2: Nervous System Regulation 101
Why you binge when stressed and how to calm your system in the moment.


Week 3: Hunger, Fullness, and Body Trust
Learn how to identify and honor your natural hunger signals and stop eating when satisfied—gently.


Week 4: Emotional vs Physical Hunger
What you’re really hungry for, and how to meet your emotional needs without food.


Week 5: Balanced Plates & Intentional Eating
Build meals that nourish and satisfy you physically and emotionally.


Week 6: Rewriting Subconscious Patterns
Undo the “all-or-nothing” thinking and perfectionism keeping you stuck.


Week 7: Body Image & Self-Worth
Heal the beliefs that say “I’ll only be happy when I lose weight.”


Week 8: Confidence with food
Create a new normal with empowered routines, habits, and self-trust.

Week 9-12: Integration

All my programs are extremely individual and the last few weeks we will spend diving deeper into the sections YOU need the most help with. We will do a full internal and external audit of your life to make sure these habits sticks, and the weight stays off for good.

FAQs

Your Questions Answered - If you have any other questions, please message me on Instagram,

my DM's are always open!

What is the investment of this program?

Premium - $199/week

-Fortnightly 45 min 1:1 Calls with Elin (can add more if needed)

-Guaranteed WhatsApp response within 24h

-Priority access to Elin at all times

Signature - $99/week

-Monthly 45 min 1:1 Calls with Elin

-WhatsApp access

BOTH OPTIONS ALSO INCLUDE:

-Weekly Group Calls (mix of hot seat coaching, q&a's and guest speaker workshops)

-24/7 Group WhatsApp support Chat

-TEW Education Hub (40+ educational videos and workbooks)

Both options minimum signup is 12 weeks

Is this the same as The Empowered Woman?

Empowered Eating is a special section of the TEW hub and if you're someone who wants to learn more about this, we will make that the main focus of our coaching calls and time together.

Are the coaching sessions confidential?

Absolutely. Confidentiality is paramount in our coaching services. All sessions are private and we uphold strict confidentiality agreements to ensure your privacy and trust.

I don't feel comfortable in a group, will this still help me?

Most people don't at first, because how many times have you shared about your anxiety and binge eating and your friends just haven't got it? It probably made you feel even more ashamed. This is different because these women get it. They're in the exact same boat as you.

How much time do I need to invest to see results?

The program is designed to fit into your life with quick, implementable tasks that only require 10-20 minutes a week. The main commitment is your willingness to work on your relationship with food and engage with the resources provided.

Will I have lost weight after the 12 weeks?

While I can't guarantee your results, I am confident in my methods. It will all be up to you and how much time and effort you put into the program, but I will give you my 100% to make sure you succeed.