Personal Training

Our personal training services at Natures Mercy Health Center offer both private 1:1 training sessions and dynamic group fitness classes. Our certified trainers work closely with you to create a personalized fitness program that aligns with your goals, skill level, and physical condition. Whether you prefer the personalized attention of one-on-one training or the motivation and energy of group classes, our programs are designed to maximize results, improve strength, and boost overall health in a supportive and engaging environment.

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Private 1:1

Private 1:1 Training at Natures Mercy Health Center provides a personalized and focused workout experience designed to help you reach your fitness goals faster. Our certified trainers work closely with you to develop a customized plan that targets your specific needs and preferences, ensuring you receive expert guidance and motivation every step of the way. This one-on-one approach maximizes results and supports long-term health and wellness.

30 minutes – $40

6-pack ($35/ea.) – $210

12-pack ($30/ea.) – $360

60 minutes – $60

6-pack ($55/ea.) – $330

12-pack ($50/ea.) – $600

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Small Group (2-5 people)

Our Group Fitness classes offer a dynamic and engaging way to improve strength, flexibility, and endurance in a supportive environment. At Natures Mercy Health Center, we provide a variety of group classes tailored to different fitness levels and goals, allowing you to connect with some friend while staying active. These sessions are designed to be fun and motivating, helping you stay committed and enjoy the benefits of a well-rounded fitness routine.

60 minutes – $40/each

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FAQS

What conditions can chiropractic care help with?

Chiropractic care can be beneficial for a wide range of conditions, including back and neck pain, headaches, sciatica, joint pain, and even issues related to posture. It's not just about addressing the symptoms; it's about improving your overall health and well-being by enhancing the function of your nervous system. If you have specific concerns or questions about your condition, please don't hesitate to reach out for a consultation to discuss how chiropractic care can benefit you.

Is chiropractic care safe, and are the adjustments painful?

Chiropractic care is generally considered safe when performed by trained professionals. Chiropractic adjustments are typically not painful; in fact, many patients report feeling relief and improved mobility after an adjustment. Our chiropractors are highly skilled and will use gentle techniques tailored to your individual needs. Your comfort and safety are our top priorities, and we will explain every step of the process to ensure you feel at ease during your sessions.

How many chiropractic sessions will I need to see results?

The number of chiropractic sessions you'll need depends on various factors, including the nature and severity of your condition, your overall health, and your treatment goals. Some patients experience relief after just a few sessions, while others may require more ongoing care. During your initial consultation, our chiropractors will assess your specific situation and provide a personalized treatment plan. Our goal is to provide efficient and effective care, so you can return to a pain-free and healthy lifestyle as soon as possible.