When a Can of Coke Makes Sense After a Long Run

When a Can of Coke Makes Sense After a Long Run

When a Can of Coke Makes Sense After a Long RunCoach Joe Beckerley
Published on: 09/02/2026

After long endurance workouts, your body needs fast, simple fuel. Learn why simple carbs matter for recovery, when they help most, and how to use them wisely to bounce back stronger.

Training Tips
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Stop Guessing What Weight to Use in Weightlifting

Stop Guessing What Weight to Use in Weightlifting

Stop Guessing What Weight to Use in WeightliftingCoach Joe Beckerley
Published on: 26/01/2026

New Blog Post Description

Training Tips
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What I Think About During A Long Race

What I Think About During A Long Race

What I Think About During A Long RaceCoach Joe Beckerley
Published on: 27/10/2025

Ever wonder what goes through an athlete’s mind during a race? Coach Joe shares his Ironman mindset—how focus, fueling, and mental toughness help push through pain and find pride at the finish line.

Training Tips
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4 Downhill Running Tips to Improve Speed and Prevent Injury

4 Downhill Running Tips to Improve Speed and Prevent Injury

4 Downhill Running Tips to Improve Speed and Prevent InjuryCoach Joe Beckerley
Published on: 16/07/2025

Mastering downhill running is a game-changer for trail and endurance athletes. Learn 4 simple, science-backed tips to boost control, prevent injury, and run smoother on every descent.

Training Tips
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