When a Can of Coke Makes Sense After a Long Run

When a Can of Coke Makes Sense After a Long Run

When a Can of Coke Makes Sense After a Long RunCoach Joe Beckerley
Published on: 09/02/2026

After long endurance workouts, your body needs fast, simple fuel. Learn why simple carbs matter for recovery, when they help most, and how to use them wisely to bounce back stronger.

Training Tips
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Decoding the Ideal Diet for Endurance Performance and Body Composition

Decoding the Ideal Diet for Endurance Performance and Body Composition

Decoding the Ideal Diet for Endurance Performance and Body CompositionCoach Joe Beckerley
Published on: 31/07/2024

As endurance athletes, we strive to strike the elusive equilibrium - the ideal blend of peak performance and optimal body composition. The conundrum that invariably arises is: can you shed weight while simultaneously boosting your performance?

Training Tips
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