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Northfield NJ, Linwood NJ Chiropractic Treatment for Lower Back Pain and Sciatica

Chiropractic treatments involve at home activities that support in office care. Try these at home chiropractic treatments to see if you get relief from lower back pain and sciatica.

Chiropractic Treatment of Lower Back Spasms
Chiropractic Treatment for Lower Back Pain and Sciatica
When You Should See a Chiropractor for Lower Back Pain and Sciatica
Finding a Chiropractor Near Me

Chiropractic Treatment for Lower Back Pain and Sciatica

The chiropractic industry is one of the largest alternative healthcare industries in North America. Chiropractors have a 120+ year track record of being the safest, fastest, and longest lasting way to diagnose, treat, and get relief for headaches, neck, lower back, and sciatica pain.

In this article we a will discuss at home treatments you can try for common causes of lower back pain and sciatica. If you are in bad pain, or these at home treatments aggravate your condition, schedule an appointment with a chiropractor near you.

Lower Back Pain and Sciatica can be caused by muscle spasm, spinal joint arthritis, disc degeneration, or inflammation caused by an injury to tissues surrounding your area of pain.

These problems can occur suddenly or slowly over time, little by little, especially in the case of spinal joint arthritis and disc degeneration.

The good news is, that for most people, restoring and maintaining health and flexibility to the muscles, joints, and discs of your back, will not only give you relief, but will help your back last longer, allow you to be more active, and even avoid unnecessary suffering and pain as you age!

Below are some treatments I have patients do at home to compliment and support the care we provide in our office. If these chiropractic treatments at home for lower back pain and sciatica help you, GREAT!

If you are not getting relief or want to know, specifically, what is causing your pain, we can help. Chiropractic treatments in our office include starting with an exam, x-rays and any other appropriate tests to provide an accurate diagnosis, which leads to faster, longer lasting relief for lower back pain and sciatica.

Dr. John Fresh is a chiropractor with 20+ years experience, he has helped 1000's of lower back pain and sciatica patients find relief. In addition to chiropractic adjustments, which are the best for pain caused by spine and disc issues, he offers his patients a number of chiropractic treatments that patients can do at home to support their improvement.

Here are some things you can try at home:

Chiropractic Treatment of Lower Back Spasms
Chiropractic Treatment for Lower Back Pain and Sciatica
When You Should See a Chiropractor for Lower Back Pain and Sciatica
Finding a Chiropractor Near Me

Chiropractic Treatment of Lower Back Spasms

Many people have lower back pain and sciatica from poor posture and tight muscles. This can happen little by little and day after day from repetitive activities. It can also happen suddenly while aggressively performing activities you have not done in a while or when you over do it, by lifting something wrong or too heavy.

If you have muscle spasms, here is what you can try or need to be aware of to get relief:

Rest: Do not put any unnecessary stress on the muscles, get in the most comfortable position. Pain is a great teacher of what does and does not work.
Water: Dehydration can cause muscle spasms. Make sure you are drinking water, that is the oil that lubricates the muscles.
Electrolytes: Being low on electrolytes can cause muscle spasms. Electrolytes help your cells retain water.
Ice: I always suggest starting with ice, 15 minutes on, 40 minutes off, as many rounds as you would like. In the beginning try for at least 6 rounds a day. This works great for most people. For more chronic issues, after you have tried ice, some people find heat makes their muscle spasms feel better. Some people try alternating, if you do, always end with ice. Caution, heat can feel relaxing, but as your back cools it can start to spasm more. This would be another indication that ice is for you.
Stretching: We do not suggest stretching or pulling on muscles that are in spasm. Muscle in spasm do not relax and lengthen, they usually tighten when they are stretched. However, once the spasms subside and are reduced to tight and stiff muscles, then we are big fans of responsibly introducing basic and very light stretches as a chiropractic treatment for lower back pain and sciatica.
Medication List: Check your medication list with your pharmacist. There are many medicines that have cramping as a side effect.
Kidney Stones: See you doctor if you have a history of kidney stones or feel kidney stones may be the cause of your lower back pain.

If you do not get relief from following these steps, this would be when you would want a chiropractor for an in-office evaluation and treatment. They will take the time to make a wise diagnosis based on all the different factors that may be involved and provide care to restore health and relief to the affected area.

Chiropractic Treatment for Lower Back Pain and Sciatica

If you have tried reducing muscle spasms and have not found relief, it may be the lower back that is causing the pain, muscle spasms, and even sciatica.

Here are common causes of lower back pain and sciatica:

Poor Posture, Lack of Flexibility, Weak Core, Never Learning how to Keep Your Spine Healthy: These are basically the root cause of all spine, lower back, and sciatica problems.
The most important being "how to keep your spine healthy. You can improve posture, improve flexibility, and strengthen your core in weeks, however if you let your spine go, you can't get it back to where it was years ago, you have to start with the one you have right now and go from there. Many people are inactive and living with pain because they have never learned chiropractic treatments to help them keep their spine healthy as they aged.

Here is how lower back problems lead to muscle spasm, lower back pain, and sciatica:

Stuck Joints: when joints aren't moving because of repetitive stress or trauma, they are surrounded in inflammation. This inflammation irritation joints, discs, muscles and nerves.
Arthritis: If joints remain stuck for days, weeks, months, and years they age faster and become arthritic. These joints in untreated can cause more irritation to muscles and nerves, while producing more inflammation and irritation to the spine and discs.
Disc Degeneration: Just like with arthritis, stuck joints cause the discs of the spine to age and degenerate faster. This can also contribute to irritation to muscles and nerves.

Here are chiropractic treatments for lower back pain and sciatica:

Ice: Ice is the best place to start, 15 minutes on, 40 minutes off, at least 6 rounds if you are in pain.
Stretching, Foam Rollers, Massage, Muscle Therapy: Always start slow! If the pain is not too bad and does not aggravate your condition, improving muscle health with these techniques will always play a major role in achieving faster, long lasting relief, while improving the health of your muscles. When it comes to sciatica the muscle you will want to focus on is the piriformis muscle. If the piriformis muscle is contributing to your sciatica, learning how to stretch and foam roller this muscle, in time, will produce great relief.
Strengthening: If you have gotten relief from ice and muscle therapy, then the next step would be to strengthen your core, so your muscles are healthier and stronger. This will provide your muscles what they require to do a better job at protecting your spine.
Chiropractic Adjustment: A good history, examination, x-rays (if necessary) with a chiropractor, is the fastest way to learn what is causing your muscle spasms, lower back pain, or sciatica. Chiropractic care has an amazing track record over the last 120+ years for being the safest, fastest, longest lasting form of relief for headaches, neck, back, lower pain pain, and sciatica.

An in-office chiropractic treatment will be beneficial for anyone who wants to ensure the healthy of their spine today, while avoiding the pitfalls of an unhealthy spine as we age.

Arthritis and disc problems are a silent disease that can take years for a person to experience the full negative impact on their lives. But, all you have to do is look at someone who has an unhealthy spine with arthritis and disc problems and you will see how debilitating and painful those problems can be in time.

Chiropractic is the best at analyzing and providing care to restore health to unhealthy spines, as well as, keeping spines healthy and lasting as long as possible. This is vitally important, because the health of you spine determines the health of the nerves that go through them.

If you are worried about your pain or unsure of where to start, and you would like to know what is causing the muscle spasm or pain in the first place, it would benefit you to find a chiropractor near you.

When You Should Seek Chiropractic Treatment for Lower Back Pain and Sciatica

If you have tried to rest, water, ice, stretching, muscle therapy, and days are turning into weeks and months, then you should schedule n appointment with a chiropractor.

If the pain is so bad that it is hard to do anything. Meaning, it is hard to sleep, sit, stand, walk, drive, go to work, or get things done at home. If you are worried that the pain is going to cause you to miss work or cancel a vacation, and you want to get relief as fast as possible from a professional with 20+ years experience, we are here to help you.

Finding a Chiropractor Near Me

If you live in our area, here is our location. Give us a call. 6 Shore Rd. Linwood, NJ 08221. 609.926.8900

If you live in a different area, there are many good chiropractors that are available to help you find relief with chiropractic treatments for lower back pain and sciatica.

Linwood, NJ’s Fresh Start Chiropractic is a recommended choice. We provide a team of male and female providers. We offer various solutions including pain-relieving and preventative care and our Pillars of Health Program.

Don’t let pain rule your life. Call Fresh Start Chiropractic today. We offer a caring, compassionate approach that will help you enjoy a higher quality of life.

Dr. John Fresh

Finding a Linwood Chiropractor to Get You Pain Relief and back at the Top of Your Game

Lower Back Pain| Neck Pain

May 06, 2025•5 min read

If you’re struggling with pain and wondering if chiropractic care works, you’re not alone. Many people suffering from back pain, neck pain, headaches, or sports injuries ask the same question. The truth is, chiropractic care is a powerful, natural approach to healing that has helped millions regain mobility, reduce pain, and improve their overall health.

If you’re searching for a Linwood chiropractor who can help you get back to doing the things you love, Fresh Start Chiropractic on 6 Shore Rd in Linwood, NJ, is an excellent place to begin your journey. Drs. Jennifer and John Fresh have over 20 years of experience providing top-tier chiropractic care, helping people of all ages overcome pain and achieve optimal health.

Does Chiropractic Care Work?

Yes! Chiropractic care has been scientifically proven to relieve pain, improve mobility, and enhance overall well-being. Many people seek out a chiropractor in Linwood, NJ, for conditions such as:

• Back pain – One of the most common reasons people visit a chiropractor, spinal adjustments help align the spine and relieve discomfort.

• Neck pain – Poor posture, tech neck, and injuries can lead to chronic pain that chiropractic care can alleviate.

• Headaches & Migraines – Misalignments in the neck and upper back can contribute to tension headaches and migraines. Chiropractic adjustments often provide relief.

• Sciatica – Pain that radiates down the legs due to nerve compression can be effectively managed with chiropractic adjustments.

• Sports Injuries – Whether you’re a weekend warrior or a pro athlete, chiropractic care helps with injury recovery and prevention.

The Power of Chiropractic Care

Chiropractic care is based on the idea that the body has an incredible ability to heal itself when the spine and nervous system function properly. Instead of masking symptoms with medication, chiropractors in Linwood, NJ, focus on addressing the root cause of pain and dysfunction.

By correcting spinal misalignments (subluxations), Fresh Start Chiropractic helps restore proper nerve flow, improve mobility, and enhance your body’s ability to heal. Whether you’re suffering from chronic pain or simply want to perform at your best, chiropractic care offers a natural, effective solution.

Who Can Benefit from Chiropractic Care?

Chiropractic care isn’t just for people with back pain—it benefits a wide range of individuals, including:

1. Athletes and Fitness Enthusiasts

Professional athletes, including those in the NFL, NBA, MLB, and Olympic teams, regularly see chiropractors to stay in peak condition. Chiropractic care enhances performance, speeds up recovery, and helps prevent injuries. Even if you’re just an active individual looking to stay pain-free, visiting a chiropractor in Linwood can help optimize your physical health.

2. Office Workers and Remote Professionals

Sitting at a desk for long hours can cause poor posture, neck pain, and lower back discomfort. Regular chiropractic adjustments can counteract the effects of prolonged sitting and improve posture.

3. Seniors Looking to Stay Mobile

As we age, joint mobility decreases, leading to stiffness and discomfort. Chiropractic care helps seniors maintain flexibility, reduce pain, and improve balance, ultimately enhancing their quality of life.

4. Pregnant Women

Pregnancy puts extra stress on the body, often leading to back pain and discomfort. Chiropractic adjustments can help ease pregnancy-related pain and even promote smoother labor and delivery.

5. Children and Teens

From birth to adolescence, chiropractic care can help ensure proper spinal development, improve posture, and address issues like scoliosis or sports-related injuries.

How Most Pro Athletes Use Chiropractic to Stay at Their Best

It’s no secret that elite athletes turn to chiropractic care for an edge in performance and recovery. Athletes like Tom Brady, Michael Jordan, and Usain Bolt have credited chiropractic treatments for helping them stay at the top of their game.

Chiropractic adjustments help athletes by:

• Improving range of motion and flexibility

• Reducing inflammation and muscle tension

• Enhancing coordination and reaction times

• Preventing injuries and speeding up recovery

Whether you’re a professional athlete or a recreational one, seeing a Linwood chiropractor can help keep you active and pain-free.

Why Choose Fresh Start Chiropractic in Linwood, NJ?

If you’re looking for an experienced, trusted chiropractor in Linwood, NJ, Fresh Start Chiropractic is the perfect choice. Located at 6 Shore Rd, Linwood, NJ, their team, led by Drs. Jennifer and John Fresh, has been helping people in the community for over two decades.

What Sets Fresh Start Chiropractic Apart?

✔ Over 20 Years of Experience – Drs. Jennifer and John Fresh bring a wealth of knowledge and expertise to every patient.

✔ Comprehensive Care – Whether you’re dealing with back pain, a sports injury, or chronic headaches, they offer tailored treatments to meet your needs.

✔ Advanced Chiropractic Techniques – Fresh Start Chiropractic utilizes modern, evidence-based methods to ensure effective care.

✔ Personalized Treatment Plans – No two patients are the same. Your care plan will be designed specifically for your needs and goals.

✔ Family-Friendly Practice – From kids to seniors, everyone is welcome at Fresh Start Chiropractic.

What to Expect at Your First Chiropractic Visit

If you’re new to chiropractic care, you might be wondering what to expect. Here’s a step-by-step guide to your first visit at Fresh Start Chiropractic:

1. Initial Consultation – Dr. Jennifer or Dr. John Fresh will discuss your health history, symptoms, and goals for treatment.

2. Comprehensive Examination – This may include spinal assessments, posture analysis, and orthopedic tests.

3. Personalized Treatment Plan – Based on your condition, a customized care plan will be created.

4. First Adjustment – Gentle spinal adjustments will be performed to begin the healing process.

5. Ongoing Care & Advice – Your chiropractor will guide you on lifestyle changes, exercises, and stretches to support long-term health.

Get Pain Relief and Stay Active with Fresh Start Chiropractic

If you’re tired of living with pain and want a natural solution to feeling your best, it’s time to visit Fresh Start Chiropractic. Whether you’re an athlete, an office worker, or someone looking to improve overall wellness, their experienced team is ready to help.

Don’t let pain hold you back from an active lifestyle! Contact Fresh Start Chiropractic today at 609-926-8900 or visit their office at 6 Shore Rd, Linwood, NJ to schedule an appointment.

By choosing Fresh Start Chiropractic, you’re taking the first step toward lasting pain relief, improved mobility, and a healthier, more active life!

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Dr. John Fresh

Dr. Fresh has been a chiropractor for over 20 years. He has helped 1000's of people diagnose and find relief for all the different causes of neck and lower back pain.

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I 100% trust them with the health of my family!

Dr. Jennifer Fresh and Dr. John Fresh have been helping my family for years! They have adjusted each of my four babies the day they were each born- and have been doing so as needed ever since. Dr. Fresh has helped me immensely with headaches and I 100% trust them with the health of my family!

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Everybody needs to give it time. Honestly, it works. It Works! I’ve been patient and Dr. Fresh has made me new again at 81. I’m real happy. I’m back to my old self again.