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Northfield NJ, Linwood NJ Chiropractic Treatment for Lower Back Pain and Sciatica
Chiropractic treatments involve at home activities that support in office care. Try these at home chiropractic treatments to see if you get relief from lower back pain and sciatica.
Chiropractic Treatment of Lower Back Spasms
Chiropractic Treatment for Lower Back Pain and Sciatica
When You Should See a Chiropractor for Lower Back Pain and Sciatica
Finding a Chiropractor Near Me
Chiropractic Treatment for Lower Back Pain and Sciatica
The chiropractic industry is one of the largest alternative healthcare industries in North America. Chiropractors have a 120+ year track record of being the safest, fastest, and longest lasting way to diagnose, treat, and get relief for headaches, neck, lower back, and sciatica pain.
In this article we a will discuss at home treatments you can try for common causes of lower back pain and sciatica. If you are in bad pain, or these at home treatments aggravate your condition, schedule an appointment with a chiropractor near you.
Lower Back Pain and Sciatica can be caused by muscle spasm, spinal joint arthritis, disc degeneration, or inflammation caused by an injury to tissues surrounding your area of pain.
These problems can occur suddenly or slowly over time, little by little, especially in the case of spinal joint arthritis and disc degeneration.
The good news is, that for most people, restoring and maintaining health and flexibility to the muscles, joints, and discs of your back, will not only give you relief, but will help your back last longer, allow you to be more active, and even avoid unnecessary suffering and pain as you age!
Below are some treatments I have patients do at home to compliment and support the care we provide in our office. If these chiropractic treatments at home for lower back pain and sciatica help you, GREAT!
If you are not getting relief or want to know, specifically, what is causing your pain, we can help. Chiropractic treatments in our office include starting with an exam, x-rays and any other appropriate tests to provide an accurate diagnosis, which leads to faster, longer lasting relief for lower back pain and sciatica.
Dr. John Fresh is a chiropractor with 20+ years experience, he has helped 1000's of lower back pain and sciatica patients find relief. In addition to chiropractic adjustments, which are the best for pain caused by spine and disc issues, he offers his patients a number of chiropractic treatments that patients can do at home to support their improvement.
Here are some things you can try at home:
Chiropractic Treatment of Lower Back Spasms
Chiropractic Treatment for Lower Back Pain and Sciatica
When You Should See a Chiropractor for Lower Back Pain and Sciatica
Finding a Chiropractor Near Me
Chiropractic Treatment of Lower Back Spasms
Many people have lower back pain and sciatica from poor posture and tight muscles. This can happen little by little and day after day from repetitive activities. It can also happen suddenly while aggressively performing activities you have not done in a while or when you over do it, by lifting something wrong or too heavy.
If you have muscle spasms, here is what you can try or need to be aware of to get relief:
Rest: Do not put any unnecessary stress on the muscles, get in the most comfortable position. Pain is a great teacher of what does and does not work.
Water: Dehydration can cause muscle spasms. Make sure you are drinking water, that is the oil that lubricates the muscles.
Electrolytes: Being low on electrolytes can cause muscle spasms. Electrolytes help your cells retain water.
Ice: I always suggest starting with ice, 15 minutes on, 40 minutes off, as many rounds as you would like. In the beginning try for at least 6 rounds a day. This works great for most people. For more chronic issues, after you have tried ice, some people find heat makes their muscle spasms feel better. Some people try alternating, if you do, always end with ice. Caution, heat can feel relaxing, but as your back cools it can start to spasm more. This would be another indication that ice is for you.
Stretching: We do not suggest stretching or pulling on muscles that are in spasm. Muscle in spasm do not relax and lengthen, they usually tighten when they are stretched. However, once the spasms subside and are reduced to tight and stiff muscles, then we are big fans of responsibly introducing basic and very light stretches as a chiropractic treatment for lower back pain and sciatica.
Medication List: Check your medication list with your pharmacist. There are many medicines that have cramping as a side effect.
Kidney Stones: See you doctor if you have a history of kidney stones or feel kidney stones may be the cause of your lower back pain.
If you do not get relief from following these steps, this would be when you would want a chiropractor for an in-office evaluation and treatment. They will take the time to make a wise diagnosis based on all the different factors that may be involved and provide care to restore health and relief to the affected area.
Chiropractic Treatment for Lower Back Pain and Sciatica
If you have tried reducing muscle spasms and have not found relief, it may be the lower back that is causing the pain, muscle spasms, and even sciatica.
Here are common causes of lower back pain and sciatica:
Poor Posture, Lack of Flexibility, Weak Core, Never Learning how to Keep Your Spine Healthy: These are basically the root cause of all spine, lower back, and sciatica problems.
The most important being "how to keep your spine healthy. You can improve posture, improve flexibility, and strengthen your core in weeks, however if you let your spine go, you can't get it back to where it was years ago, you have to start with the one you have right now and go from there. Many people are inactive and living with pain because they have never learned chiropractic treatments to help them keep their spine healthy as they aged.
Here is how lower back problems lead to muscle spasm, lower back pain, and sciatica:
Stuck Joints: when joints aren't moving because of repetitive stress or trauma, they are surrounded in inflammation. This inflammation irritation joints, discs, muscles and nerves.
Arthritis: If joints remain stuck for days, weeks, months, and years they age faster and become arthritic. These joints in untreated can cause more irritation to muscles and nerves, while producing more inflammation and irritation to the spine and discs.
Disc Degeneration: Just like with arthritis, stuck joints cause the discs of the spine to age and degenerate faster. This can also contribute to irritation to muscles and nerves.
Here are chiropractic treatments for lower back pain and sciatica:
Ice: Ice is the best place to start, 15 minutes on, 40 minutes off, at least 6 rounds if you are in pain.
Stretching, Foam Rollers, Massage, Muscle Therapy: Always start slow! If the pain is not too bad and does not aggravate your condition, improving muscle health with these techniques will always play a major role in achieving faster, long lasting relief, while improving the health of your muscles. When it comes to sciatica the muscle you will want to focus on is the piriformis muscle. If the piriformis muscle is contributing to your sciatica, learning how to stretch and foam roller this muscle, in time, will produce great relief.
Strengthening: If you have gotten relief from ice and muscle therapy, then the next step would be to strengthen your core, so your muscles are healthier and stronger. This will provide your muscles what they require to do a better job at protecting your spine.
Chiropractic Adjustment: A good history, examination, x-rays (if necessary) with a chiropractor, is the fastest way to learn what is causing your muscle spasms, lower back pain, or sciatica. Chiropractic care has an amazing track record over the last 120+ years for being the safest, fastest, longest lasting form of relief for headaches, neck, back, lower pain pain, and sciatica.
An in-office chiropractic treatment will be beneficial for anyone who wants to ensure the healthy of their spine today, while avoiding the pitfalls of an unhealthy spine as we age.
Arthritis and disc problems are a silent disease that can take years for a person to experience the full negative impact on their lives. But, all you have to do is look at someone who has an unhealthy spine with arthritis and disc problems and you will see how debilitating and painful those problems can be in time.
Chiropractic is the best at analyzing and providing care to restore health to unhealthy spines, as well as, keeping spines healthy and lasting as long as possible. This is vitally important, because the health of you spine determines the health of the nerves that go through them.
If you are worried about your pain or unsure of where to start, and you would like to know what is causing the muscle spasm or pain in the first place, it would benefit you to find a chiropractor near you.
When You Should Seek Chiropractic Treatment for Lower Back Pain and Sciatica
If you have tried to rest, water, ice, stretching, muscle therapy, and days are turning into weeks and months, then you should schedule n appointment with a chiropractor.
If the pain is so bad that it is hard to do anything. Meaning, it is hard to sleep, sit, stand, walk, drive, go to work, or get things done at home. If you are worried that the pain is going to cause you to miss work or cancel a vacation, and you want to get relief as fast as possible from a professional with 20+ years experience, we are here to help you.
Finding a Chiropractor Near Me
If you live in our area, here is our location. Give us a call. 6 Shore Rd. Linwood, NJ 08221. 609.926.8900
If you live in a different area, there are many good chiropractors that are available to help you find relief with chiropractic treatments for lower back pain and sciatica.
Linwood, NJ’s Fresh Start Chiropractic is a recommended choice. We provide a team of male and female providers. We offer various solutions including pain-relieving and preventative care and our Pillars of Health Program.
Don’t let pain rule your life. Call Fresh Start Chiropractic today. We offer a caring, compassionate approach that will help you enjoy a higher quality of life.
Dr. John Fresh
How Chiropractic Care Can Help Neck, Back, and Nerve System Problems Caused by Disc, Arthritis, or Stenosis
If you’re struggling with neck pain, back pain, sciatica, headaches, or numbness and tingling in your hands or feet, you may be wondering if chiropractic care is the right solution for you. Many people suffer from conditions like disc injuries, arthritis, spinal stenosis, and misalignment, leading to nerve system issues that can significantly impact overall health and quality of life. Fortunately, chiropractic care is a safe, natural, and effective way to relieve pain and restore proper function to the spine and nervous system.
At Fresh Start Chiropractic, located at 6 Shore Rd in Linwood, NJ (609-926-8900), Drs. Jennifer and John Fresh bring over 20 years of experience in helping patients feel younger, heal better, and live pain-free. If you’re searching for a “Northfield chiropractor”, “chiropractor Northfield”, or “chiropractor Northfield NJ”, look no further—Fresh Start Chiropractic is here to help!
Why a Healthy Spine is Essential for Overall Health
The spine is more than just a structural framework for the body—it protects the nervous system, which controls every function in the body. When the spine is misaligned or damaged due to disc injuries, arthritis, stenosis, or poor posture, it can put pressure on nerves, leading to pain, dysfunction, and even accelerated aging.
Chiropractic care focuses on correcting spinal misalignments, reducing nerve interference, and keeping the spine young and healthy. By restoring proper spinal alignment and movement, chiropractors help relieve pain, improve mobility, and enhance the body’s ability to heal itself naturally.
Common Conditions Chiropractic Care Can Help
If you’re dealing with chronic pain or nerve-related issues, chiropractic care can be an effective solution. Here are some of the most common conditions that Fresh Start Chiropractic can help treat:
1. Headaches and Migraines
Many headaches stem from spinal misalignments, tension, or nerve irritation in the neck and upper back. Chiropractic adjustments help relieve neck tension, improve circulation, and reduce headache frequency and severity.
2. Neck Pain and Upper Back Pain
Poor posture, long hours at a desk, and past injuries can lead to stiffness, misalignment, and pain in the neck and upper back. Chiropractic care helps restore normal motion, reduce inflammation, and relieve muscle tension.
3. Low Back Pain and Sciatica
Low back pain is one of the most common reasons people seek a chiropractor. Issues like herniated discs, arthritis, and spinal misalignment can lead to chronic discomfort and sciatica, which causes pain, numbness, or tingling down the legs. Chiropractic adjustments help realign the spine, reduce nerve irritation, and promote natural healing.
4. Hand and Foot Numbness or Tingling
If you experience numbness or tingling in your hands, arms, legs, or feet, it may be due to nerve compression from spinal misalignment, disc bulges, or stenosis. Chiropractic care helps remove pressure from the nerves, improving sensation and function in the affected areas.
5. Hip, Knee, and Leg Pain
Many cases of hip, knee, and leg pain originate from spinal misalignment or nerve irritation. A misaligned spine can alter weight distribution and movement, putting extra strain on the joints. Chiropractic adjustments restore proper balance and alignment, reducing pain and improving mobility.
The Benefits of Chiropractic Care
Regular chiropractic care offers more than just pain relief—it helps keep your body functioning at its best. Here are some key benefits:
1. Restores Proper Nervous System Function
A healthy spine ensures that nerves communicate efficiently with the rest of the body, promoting faster healing, better organ function, and improved overall health.
2. Slows Down Spinal Degeneration
Misalignments in the spine lead to faster joint and disc wear, similar to how a misaligned car tire wears unevenly. Chiropractic adjustments help keep your spine healthy and youthful.
3. Enhances Mobility and Flexibility
Many people lose mobility as they age due to spinal stiffness, disc degeneration, and joint issues. Chiropractic care helps keep your spine flexible, improving movement and preventing injuries.
4. Reduces Stress and Improves Sleep
Chronic pain and nerve irritation can lead to stress, tension, and poor sleep. Chiropractic adjustments help your body relax, improving sleep quality and reducing stress levels.
5. Supports a Pain-Free, Active Lifestyle
Whether you’re an athlete, a parent, or an older adult, maintaining spinal health allows you to stay active, do the things you love, and feel younger for longer.
What to Expect at Fresh Start Chiropractic
If you’re searching for “Fresh Start Chiropractic” or a “chiropractor Northfield”, you can expect expert, compassionate care from Drs. Jennifer and John Fresh. When you visit our office in Linwood, NJ, here’s what you can expect:
Comprehensive Evaluation
We take the time to listen to your concerns, assess your spine, and identify the root cause of your symptoms. This may include a physical exam, posture analysis, and X-rays if needed.
Personalized Treatment Plan
Every patient receives a customized care plan designed to address their specific condition, whether it’s neck pain, sciatica, headaches, or numbness in the hands or feet.
Gentle, Effective Adjustments
Using safe and effective techniques, we perform chiropractic adjustments to realign the spine, reduce nerve pressure, and promote healing.
Ongoing Wellness Care
We believe in preventative care to keep your spine young, healthy, and strong. Regular chiropractic visits help prevent future issues and support long-term wellness.
Take the First Step Toward Relief Today!
If you’re tired of dealing with headaches, neck pain, back pain, sciatica, or numbness in your hands or feet, chiropractic care can help. Don’t wait for your symptoms to get worse—take action today to restore your health and vitality!
Call Fresh Start Chiropractic at 609-926-8900 or visit us at 6 Shore Rd in Linwood, NJ to schedule your appointment. Let Drs. Jennifer and John Fresh, with over 20 years of experience, help you feel younger, move better, and live pain-free!!
Words from our Clients
I 100% trust them with the health of my family!
Dr. Jennifer Fresh and Dr. John Fresh have been helping my family for years! They have adjusted each of my four babies the day they were each born- and have been doing so as needed ever since. Dr. Fresh has helped me immensely with headaches and I 100% trust them with the health of my family!
Christina
It Works!
I’m New Again!
Everybody needs to give it time. Honestly, it works. It Works! I’ve been patient and Dr. Fresh has made me new again at 81. I’m real happy. I’m back to my old self again.
Molly
Location and Hours
Address
6 Shore Rd, Linwood, NJ 08221
Office Hours
Monday to Thursday – by Appointment
Friday to Sunday – Closed
Office: 6 Shore Rd, Linwood, NJ 08221
Call (609) 926-8900
Email: [email protected]
Site: www.FreshStartChiropracticNJ.com