VERTICAL AGILITY AND SPEED TRAINING

with Incredible Crush Volleyball

Join Volleyball School - Level 1

  • Improve vertical jump height for more powerful spikes and blocks.

  • Enhance agility and quickness to outmaneuver opponents.

  • Increase overall speed and reaction time on the court.

  • Build strength and endurance specific to volleyball movements.

  • Learn proper techniques and injury prevention strategies.

Our training sessions are designed to help players of all levels improve their athletic performance through a combination of dynamic drills, plyometrics, and strength training exercises.

VERTICAL AGILITY AND SPEED TRAINING

with Incredible Crush Volleyball

  • Improve vertical jump height for more powerful spikes and blocks.

  • Enhance agility and quickness to outmaneuver opponents.

  • Increase overall speed and reaction time on the court.

  • Build strength and endurance specific to volleyball movements.

  • Learn proper techniques and injury prevention strategies.

Our training sessions are designed to help players of all levels improve their athletic performance through a combination of dynamic drills, plyometrics, and strength training exercises.

VAST (Vertical Agility and Speed Training)

Classes Monday, Wednesday, Thursday 7:00pm & Sat 11:00am

Single Class Pass

$30

  • Gain Confidence

  • Learn Proper Jumping Techniques

  • Agility Drills

  • Speed Training

4 Class Passes

$100

  • 4 Classes within 30 days

  • Gain Confidence

  • Learn Proper Jumping Techniques

  • Agility Drills

  • Speed Training

8 Class Passes

$140

  • 8 Classes within 60 days

  • Gain Confidence

  • Learn Proper Jumping Techniques

  • Agility Drills

  • Speed Training

BEST VALUE

12 Class Passes

$150

  • 12 Classes within 60 days

  • Gain Confidence

  • Learn Proper Jumping Techniques

  • Agility Drills

  • Speed Training

Copyright 2024 - Incredible Crush Volleyball

Contact

(469) 564-5252