How Golfers Can Master
Torso Rotation
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Mobilize your joints is essential for golfers to improve range of motion, prevent injuries, and enhance performance.
Specific techniques for soft tissue mobilization and stretching can significantly improve torso rotation and overall movement.
Performing mobility drills after mobilizing your joints and stretching is the key to long term results.
Once you have gained torso rotation you must train your body to get stronger when your body is using your new range of motion.