HERE'S WHAT YOU GET:
Private FB Group
Weekly Zoom Calls
Monthly 60-minute breath work session
Daily Workouts
Men’s and Women’s Macros
Prizes/Giveaways at the end of the month
Mindset Challenges
Daily Breath Work
Book Club
Journaling Prompts
More
HERE'S WHAT YOU GET:
Private FB Group
Weekly Zoom Calls
Monthly 60-minute breath work session
Daily Workouts
Men’s and Women’s Macros
Prizes/Giveaways at the end of the month
Mindset Challenges
Daily Breath Work
Book Club
Journaling Prompts
More
Whether you’re looking to lose weight, build muscle, or simply improve your overall well-being, this challenge will
guide you every step of the way.
This program is tailored to help you achieve peak physical fitness while also boosting your mental resilience.
TESTIMONIALS
Having a results is worth it. Find time, work through the hard times, and know that if you put in the hard work it will pay off. You will have struggles, but those struggles don't define you.
You just have to work through them and they make you so much stronger in the end. What did we learn growing up? Our failures help build our success.
The day my son was born 11/20 last year I knew I had to make a change. He deserves a father that didn't need to lay down after carrying a 10lb 2 month old up 14 stairs.
Follow the instructions and meal plans exactly as described. Everything in the book and program DOES work! Positive self affirmations, exercise, and the keto diet have saved my life and family's wellbeing. I'm not sure my true heaviest weight, once I saw a 3XX I either blocked it out of my mine orlooked away or both. Today.... 184.5!! THANK YOU DREW!
Well I hit my first round goal exactly I couldn't believe it! 44lbs lost and 51inches off my entire body. This is unbelievable. I cannot wait to see how round 2 goes. I have never stuck with something this long or tis easily.
I am a busy mom/wife and Back2fit is doable because if it's simplicity. You guys, Drew, the FB group, meditation, positive affirmations and me made it all possible. Thank you so much I feel amazing. I feel good on the inside and outside.
The first 5 days of the journey I wanted to quit because I was hungry but what kept me going was the affirmation that Drew sent "I can do hard things" and then it all started to make sense. Now I can't have a good day with out all my morning routine, with meditation, positive affirmations, gratitudes, cold showers.
I am so grateful to Drew and his guidance and support. During this jouorney I made wonderful friends, to some I talk almost daily. The community of like minded people created by Drew is a great environment for support and cultivating empathy in fitness.
I struggle with food. I always have. I'm not gonna go into the history of why, but let's just say at times in my life it was the only thing I felt like I had control over. I ate when I was happy. I ate when I was angry. I ate when I was depresses. WhenI made bad decisions.
For me, it was having structured plan to reset my health and life. Knowing I have this workout to do on this day without having to search around to make up my own plan. Having an understanding of what macros I need to follow. Jouornaling on a daily basis. I've lost weight before, but it was on my own ans it wasn't structured. Which for me is why I was never successful at it. This isn't a diet for me. It's not just a program fro me. It'sa lifestyle change. The toolsI've received from Drew have literally changed my life.
