STRONG. x SarahRyanFit

$75.00


A science-backed guide to building a stronger you. There is strength in simplicity; no need to overcomplicate it.


Includes:


-12 week periodized hypertrophy & strength program with heavy Glutes focus (includes mobility routines and proper warm-ups)


-Demo videos for every exercise


-How to fuel your body correctly (Nutrition information + Calculating Macros for your goals)


-Mindsets, perspectives, and actionable steps towards creating a sustainable fitness routine


-Coaching notes and form cues for compound movements


-Glutes Building 101


-More pages on: Progressive Overload, Proper Lifting Breathing Mechanics


-Access to a private community page for support and accountability

STAY STRONG & UPDATED.


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