Still feeling bloated even when you eat healthy? Discover 5 hidden hormonal triggers of midlife bloating and how to relieve it naturally.
Discover how stress and gut health are connected—and why balancing your cortisol rhythm may be the key to midlife hormone balance. Learn functional strategies that support digestion, hormones, and overall wellness for women over 45.
If you’ve been doing all the "right" things—eating better, moving more, even cutting back on sugar—and you’re still struggling to lose weight in midlife, your digestion could be the missing piece. Yes, our gut plays a huge role in hormonal balance—and when it's out of sync, so is everything else: our metabolism, mood, cravings, and fat loss.