Build Your Fitness Foundation for Summer
Welcome to the Trunk Trainers Six Week Surge for Summer Fitness Challenge!
The Surge for Summer Challenge is only open to Treehouse members! Get expert guidance, community support, and everything you need to crush your summer goals. Join The Treehouse today and get ready to SURGE!
Here's How It Works:
The challenge runs from April 20th at 4:20 AM through May 31st at 5:31 PM—six weeks of guided movement, accountability, and team motivation to help you transform your fitness routine!
Each day earn points by completing the following:
✅Warm-Up: Prepare your body for movement (1 point per day)
✅Simply Core Exercises: Build your Core (1 point per day)
✅Stretching Routine: Improve flexibility & recovery (1 point per day)
3 times per week:
Strength Workout – Build muscle and resilience (1 point per workout)
3 times per week:
20+ min of Cardio – Boost endurance & heart health (1 point per workout)
Track Your Progress & Earn Points
In the 6 Week Surge for Summer section of The Treehouse, we’ll have a
daily check-in post where you will comment with:
📌Your Coach’s Name
📌The Number of Points Earned (by 11:59 PM)
Example: Coach (Name) # Points
Team points will be updated and posted daily with weekend points posted each Monday.
Important: Points must be posted on the same day to count—no retroactive posting.
Why Strength Training Matters
Strength naturally declines with age, but you have the power to reverse it! With consistent movement and resistance training, you can:
✔ Build Strength, Energy & Confidence – Move better, feel stronger, and increase vitality
✔ Prevent Disease & Stay Active – Support heart health, improve bone density, and boost metabolism
✔ Improve Your Overall Well-Being – Exercise is a natural mood booster that enhances focus and longevity
Strength, Confidence & Independence—It Starts Here
A structured strength training program enhances not only your physical strength but also your ability to enjoy daily activities with ease.
With the right support, you can move better, feel better, and live better.
Your health is your most valuable asset—don’t settle for less.
Invest in yourself, because you deserve it.
Why Join the Six Week Surge?
A Plan Designed for Your Success
Expert Coaching & Accountability
Build Strength, Stay Active, and Feel Your Best
A Plan Designed for Your Success
This isn’t just about workouts—it’s about building a strong foundation with a balanced approach:
✅Daily Warm-Ups – Prep your body for movement
✅Simply Core – Strengthen your foundation
✅Stretching – Improve flexibility & recovery
Strength (3x/week)– Build muscle & resilience
Cardio (3x/week, 20+ mins) – Boost endurance & energy
With clear goals, expert coaching, and team accountability,
you’ll stay consistent and see real progress! 🚀
Expert Coaching & Accountability
Not sure where to start? We’ve got you! 🌟
In the 6 Week Surge for Summer section of The Treehouse:
📌Check in daily by posting your points before 11:59 PM
📌See updated team scores —tallied & posted daily
📌Stay accountable with a supportive community
Example check-in:
Coach (Name) # Points
No retro posting—log points daily!
Build Strength, Gain Confidence, Live Independently
Movement transforms more than just your body—it boosts energy, mobility, and confidence in all areas of life.
After six weeks, you’ll feel:
✔Stronger – More capable & resilient
✔Energized – Ready to tackle the day
✔In Control – With lasting fitness habits
Your health is your best investment. This isn’t just a challenge—it’s the start of something sustainable! 💪
Here's What Our Community Has to Say About Trunk Trainers
Are you ready to take control, push your limits, and make this summer your strongest yet?
Let’s do this together!
Your Questions Answered...
Is the Six Week Surge suitable for beginners?
Absolutely! The Six Week Surge for Summer is designed for all fitness levels, including beginners. The program includes:
✅Daily Warm-Ups, Core Exercises, and Stretching to ease into movement
✅3 Strength Workouts per week to build muscle gradually
✅3 Cardio Sessions per week (20+ minutes) to improve endurance
You’ll start at your own pace and build strength over time.
Plus, our Trunk Trainers coaches will guide and motivate you every step of the way!
What happens if I miss a workout?
Life happens, and that’s okay! If you miss a workout, just pick up where you left off and keep moving forward. However, to
stay on track and earn your points
, aim to complete your workouts consistently.
Remember, points must be posted daily in The Treehouse
—no retroactive entries!
How do I track my progress in the Six Week Surge?
Incorporating weight-bearing and muscle-strengthening exercises into your routine stimulates bone growth and enhances bone strength.
It emphasizes that strength training, including the use of free weights, resistance bands, or body weight exercises, is especially beneficial for building back muscles important for posture and supporting bone density.
Before starting any new exercise regimen, especially if you have existing health conditions, it's advisable to consult with a healthcare provider or a fitness professional experienced in working with individuals with osteoporosis. They can help tailor an exercise program that safely and effectively meets your needs.
Is the Six Week Surge suitable for beginners?
Absolutely! The Six Week Surge for Summer is designed for all fitness levels, including beginners. The program includes:✅Daily Warm-Ups, Core Exercises, and Stretching to ease into movement✅3 Strength Workouts per week to build muscle gradually✅3 Cardio Sessions per week (20+ minutes) to improve endurance You’ll start at your own pace and build strength over time. Plus, our Trunk Trainers coaches will guide and motivate you every step of the way!
What happens if I miss a workout?
Life happens, and that’s okay! If you miss a workout, just pick up where you left off and keep moving forward. However, tostay on track and earn your points, aim to complete your workouts consistently.Remember, points must be posted daily in The Treehouse—no retroactive entries!
How do I track my progress in the Six Week Surge?
Incorporating weight-bearing and muscle-strengthening exercises into your routine stimulates bone growth and enhances bone strength.It emphasizes that strength training, including the use of free weights, resistance bands, or body weight exercises, is especially beneficial for building back muscles important for posture and supporting bone density.Before starting any new exercise regimen, especially if you have existing health conditions, it's advisable to consult with a healthcare provider or a fitness professional experienced in working with individuals with osteoporosis. They can help tailor an exercise program that safely and effectively meets your needs.