Self-Management

The Role of Therapy in Managing Mental Illness

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Article:

The Role of Therapy in Managing Mental Illness

Despite the prevalence of mental illness, seeking treatment remains a challenge for many individuals. People either tend to get discouraged by the stigma that surrounds these issues, or they may not even recognize their own symptoms as a sign of an underlying disorder. (Download More)

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HASHTAG RECOMMENDATION:

  • #BeYourself

  • #TherapyTransforms

  • #AuthenticityMatters

  • #DiscoverYourTrueSelf

DESIGN CONTENT:

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  • 3 Ways Therapy Can Help

  • 3 Ways Therapy can provide the support you need

  • Five of the Most Effective Therapies Being Used In Mental Health Practice

  • The Connection Between Trauma and Mental Illness

  • Virtual therapy is revolutionizing the mental health industry

  • The Role of Therapy in Addressing Stigma Surrounding Mental Illness

QUOTE CARD

  • The benefits of therapy for improving self-esteem and confidence

  • Using art therapy to manage mental illness

  • How to find the right therapist for you

  • The impact of exercise and therapy on mental health

  • Cognitive behavioral therapy (CBT) and managing depression

  • How therapy can help with addiction and substance abuse

  • Mindfulness-based cognitive therapy (MBCT) for recurrent episodes of depression

  • Dialectical behavior therapy (DBT) and self-harm

  • The role of therapy in managing anxiety

  • Understanding the different types of therapy and how they can help

  • Steps on How to find the right therapist for you

  • The benefits of therapy for improving self-esteem and confidence

  • "The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers

  • “The role of the therapist is to reflect the being/accepting self that was never allowed to be in the borderline.”

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