Desk Job Survival: Stretches to Prevent Neck and Back Pain

Desk Job Survival: Stretches to Prevent Neck and Back Pain

Desk Job Survival: Stretches to Prevent Neck and Back PainVihang Dave
Published on: 17/04/2025

Prevent neck and back pain from long hours at your desk with these simple stretches! TheraMove & Diagnostics in Towson, MD, offers expert advice to help you stay pain-free. Incorporate these exercises into your routine for improved posture and comfort.

Physical Therapy
How to Recover Safely After an Ankle Sprain or Strain

How to Recover Safely After an Ankle Sprain or Strain

How to Recover Safely After an Ankle Sprain or StrainVihang Dave
Published on: 10/04/2025

Recovering from an ankle sprain or strain requires expert care. At TheraMove & Diagnostics in Towson, MD, we offer personalized rehabilitation to restore strength, mobility, & prevent re-injury. Get back on your feet safely with our specialized treatment.

Physical TherapyPain Management
How Poor Posture Affects Your Spine and Joints — And What to Do About It

How Poor Posture Affects Your Spine and Joints — And What to Do About It

How Poor Posture Affects Your Spine and Joints — And What to Do About ItVihang Dave
Published on: 07/04/2025

Poor posture can lead to chronic pain, joint degeneration, and muscle imbalances. At TheraMove & Diagnostics in Towson, MD, we offer expert care to improve posture, relieve pain, and enhance spinal health. Take control of your well-being with personalized therapy.

Physical Therapy
Muscle vs. Nerve Pain: How to Tell the Difference

Muscle vs. Nerve Pain: How to Tell the Difference

Muscle vs. Nerve Pain: How to Tell the DifferenceVihang Dave
Published on: 31/03/2025

Struggling to tell the difference between muscle pain and nerve pain? Learn how to identify each type, why it matters, and how TheraMove & Diagnostics in Towson, MD can help you get the right treatment for fast, effective relief.

Physical TherapyEMG and Nerve Conduction Testing