Exercise to smooth out what is blocked

Exercise to smooth out what is

blocked

SEPTEMBER 22, 2020

There is nothing worse than feeling helpless in a situation, whether it is an internet blockage, a blockage in a relationship or situation we are involved in or completely external to us.

Do you know situations where you feel slowed down, blocked and you don't know exactly how to put a word on it. This feeling is not pleasant and the longer we feel blocked, the more oppressive it starts to be.

This is where the exercise I show you below is particularly interesting. As you know, the unconscious does not differentiate between the real, the symbolic or the imaginary. Here we will therefore use this to work on blocked situations.

The power in such an exercise is to feel in your body the role you can have in this situation. If you feel helpless, by practicing this exercise will give you back hope, energy, joy and possibly ideas, which your unconscious will distill in your mind.

Of course you need to follow my instructions and then practice and re-practice these movements.