
Welcome to the gaslight-free zone created to educate and empower you from perimenopause through menopause, with a huge side of laughter and a sigh of relief. We’re not suffering from a midlife crisis, we’re surrendering to a midlife awakening. This is your undeniable permission slip for you to extinguish burnout, restore balance and ignite a life that lights you up (only without the hot flashes)!








Every day I see people like you who have gone to the doctor because you know something’s off, but are told your lab tests are all “normal”. So you’re often told it’s all in your head, or “that’s just menopause!” and then prescribed birth control, which can actually worsen your symptoms…WTF!
Eliminate hot flashes and vaginal dryness
Sleep deeply
Boost libido
Resolve gas, bloating, reflux, constipation, diarrhea
Clear up brain fog
Eliminate anxiety and depression
Feel confident again
Conquer your goals
Triple your energy
Lose body fat
Balance cortisol
Balance blood sugar
Get off anti-inflammatory, diabetes, heartburn and blood pressure medication
Eliminate migraines
Build muscle and endurance
Free up mental real estate and get your life back

A 60-minute Initial Consultation and a 30-minute follow up visit with me.
Bi-monthly 90-minute group coaching calls.
A comprehensive review of your past medical history
Comprehensive blood work recommendations
A DUTCH Test Complete to determine your hormone production and detox pathways
A GI Map stool analysis test to look estrogen detox and your microbiome
Customized supplement plans based on your test results and health goals
A nationwide directory of hormone-literate providers
Access to our patient portal chock-full of HRT education, workout videos, recipes and research
An understanding of who you are as a whole person and a roadmap built around your unique needs
A partner to keep you focused and accountable to reach your specific goals

The program fee includes both the DUTCH Test to look at your hormone production, detox pathways, and cortisol clearance, and the GI MAP Test to look at your microbiome, estrogen detox, digestive wellness, and inflammation. You will not incur any additional test fees.
Once your test results come back, we will send you a scheduling link for a 60-minute Zoom with Esther so she can review your medical history, your test results, and your customized supplement plan based on those results. 4 weeks later, you will schedule a 30-minute follow-up with Esther to check in on your progress and make any necessary tweaks. You will also have access to Esther’s private coaching group which meets every other Thursday from 12:00-1:30pm EST for 6 months.
Think of it as your menopause dream team. You’ll have live group coaching with Esther, a private Q&A form for personalized questions, and a community of women who are in it with you. It’s like having a coach, a therapist, and a squad of besties all rolled into one.
Picture this: You, sleeping through the night, feeling energized, and loving the reflection in the mirror. Participants often report fewer hot flashes, better digestion, weight loss, and a confidence boost that spills into every area of life. The real magic? Feeling like yourself again.
The coaching is group-based, but the resources are designed to be adaptable to your needs. Plus, the Q&A form lets you get specific guidance from Esther. It’s the best of both worlds.
No stress! Every call is recorded, so you can watch on your schedule. Whether you’re a night owl or an early bird, we’ve got you covered.
Nope. This is perfect for you if you’re in perimenopause, menopause, or post-menopause, whether you use HRT or not. Bring your fabulous self and a willingness to learn food, lifestyle and supplement strategies. Oh, and maybe a notebook for all the aha moments. No prior knowledge needed—we’ve got you.
Enroll, and you’ll get instant access to the patient portal—your 24/7 resource library. From meal plans to meditations, it’s all there waiting for you.
We do not offer SuperBills for insurance, but you can call your insurance company and find out if they have out of network benefits with a Registered Dietitian.
Because you get immediate access to a ton of valuable content, we do not offer refunds once enrollment is complete. This policy helps us maintain the program’s integrity and ensures all participants receive the full value of the resources, coaching, and community support provided. That said, we're here to help you make the most of your experience. If you’re feeling stuck, have questions, or need assistance with any part of the program, please let us know—we'd be happy to offer guidance or connect you with additional support. We’re committed to your success and want to ensure you feel fully supported.
In my program, I listen to you throughout your treatment plan and partner with you during the journey. I offer strategic functional medicine testing (blood, hormone and gut tests) to uncover the root cause of your imbalances so you can resolve your menopausal symptoms and feel confident in your body again! I am deeply invested in your medical care so you get results during your treatment. I will staunchly advocate for you and teach you how to navigate through the medical system (or find the right doctor) and build a team who has your back.
If you feel like you’re going through this alone and shouting into an echo chamber, I've got you! I've created a community of badass women who would sell the rights to their first-born children to get exquisite menopause care.
I will teach you everything I know through the process so you can unapologetically expect this to be the best time in your life.
It’s time to end that BS narrative that we have to suck it up and suffer. Join me in making menopause your b*tch!
I’m an integrative dietitian, author, podcaster, hormone whisperer, mom, and medical system disruptor. I’ve helped thousands of women heal everything from insomnia to hormone hell through real education and protocols that work.
I'm deeply invested in seeing you live your best life in midlife and beyond.
My mission? Stop the suffering, silence, and gaslighting—and help women become experts in their own care.
So if your OB told you to have more sex and drink wine... I've got a better plan!
XO


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