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WSBB BLOG: BREAKDOWN OF A MAX EFFORT UPPER WORKOUT

Brandon Huggins

Published on: 21/07/2024

To be a complete athlete, one must possess a strong lower body and a strong upper body. Understanding this, the Conjugate Method utilizes two max effort training days per week designed to recruit maximal amounts of motor units, leading to increases in absolute strength.

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WSBB: Understanding The Importance Of Proper Frequency, Intensity, And Volume Regulation

Brandon Huggins

Published on: 19/07/2024

Strength training is one of the most beneficial things you can do for your body. For an athlete, an adequately written training program provides you with the strength development necessary to run faster, jump higher, and have the ability to exert high levels of absolute strength on demand.

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