Free Busy Parents Spiritual Toolkit

Creating Sacred Moments of Connection Within Daily Rituals

As a busy parent, it can feel overwhelming to embed sacred moments of connection within your daily life. This toolkit offers practical ideas to integrate moments of connection with what you already do on a daily basis- no extra time required.

In this toolkit, you’ll find tips on how to integrate moments of connection within some of the following routines:

  • Morning Rituals

  • Mealtime Moments

  • Nature Walks

  • Bedtime Rituals

  • Creative Projects

  • Moments of Play

  • Spiritual Practices

  • Everyday Moments

If you want to form sacred moments of connection with you child, and integrate within your daily life, then use this toolkit for ideas. Feel free to adapt these to your family’s needs.

Meet Your Guide on This Journey:

Dr. Diana is a seasoned Occupational Therapist, Professor, author, doula, Reiki Master, yoga instructor, mother, and healer who has supported countless families on their parenting journey She brings years of experience in providing holistic care, deep empathy and intuition, and practical tools that weave together a balanced family life.