Making Medicating with movement and rituals easy

Welcome Home!

A simple system every happy home needs

This Premium Membership Has You Covered

early mornings | evenings | weekends

all year long

20 coaching Opportunities per month

Early morning live classes from the comfort of your home

Evening classes to keep you accountable

Saturday morning sessions to finish the week strong

Self-paced programs to support all fitness goals

Stillness training incorporated into all live sessions

Frequently Asked Questions

What makes this membership different than others I've seen?

This group of members has been together for over 15 years! We welcome new members with open arms and big smiles. We want everyone to find their home and love when new members fit in really well

Who is this for?

While we have a diverse group of members, we do welcome mom, parents, caregivers, and grandparents with a specific motivation to get healthy.

What makes this program unique apart from its members?

We have beta-tested this program and its coaching support for over five years. With all the feedback we've taken, this program meets the needs of so many people in different situations. Every quarter we take feedback and make changes based on what the members are requesting. We like to say, the programs are owned by the members because they were who they were originally built for.

How do I join?

This membership opens for enrolment only twice per year, once in January and again in June. If you are here now and enrolment is open, grab your spot before the doors close again for six months!