Fine
Fit
Fitness
Fine Fit Fitness
Water Bottle
Water Bottle
Your best friend in your weight loss journey.
About
Staying hydrated is an elusive goal we’re all trying to perfect but, for one reason or another, are rarely achieving. Why is it so hard despite well-documented health benefits? Drinking eight glasses of water a day has been shown to flush out toxins, prevent headaches, boost your energy levels, improve your cardiovascular health, keep your skin clear, lubricate your joints, stimulate your muscles, and promote weight loss. Yet most of us don’t come anywhere close to hitting the recommended levels of water intake each day.
Yes, drinking water does help you lose weight..
Water naturally suppresses your appetite.
When you realize you're hungry, your first impulse may be to find food. But eating may not be the answer. Thirst, which is triggered by mild dehydration, is often mistaken for hunger by the brain.
Drinking water may stimulate your metabolism.
Drinking water stimulates your body's metabolism and reduces energy expenditure, ultimately helping with weight management.
The body needs water to burn fat.
Upping your water intake increases lipolysis, which is the process by which the body burns fat for energy.
Try to be better than yesterday…
“It does not matter how slowly you go, As long as you don’t stop.”
