Why No One Told You About This
Published on: 26/05/2026
When I was about 11 years old, my mom brought home a booklet. It was pink. And it explained what would happen to my body. It walked me through puberty, step by step. I read it every day.
The Warrior Life
Raw, real, and transformational insights from the Warrior journey to a better life.
These aren't just stories—they're blueprints for your own warrior awakening.
Resilience
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Personal Stories
Resilience
Healing
Transformation
Warrior Mindset
Personal Stories
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CONTENT FROM DEBBIE
The Day I Realized It Wasn’t Me
Published on: 26/05/2026
The day I realized it wasnt me - The food that used to “work” … doesn’t. Perhaps it would be more accurate to say “nonfood” as we so often relied upon the Eat Less – Move More philosophy of releasing excess weight.
Generativity, Why Midlife Women May Be the Most Important Leaders of the Next Era
Published on: 09/04/2026
For most of my life, I viewed midlife as a time of slowing down. When people spoke about retirement, it seemed like the ultimate goal for the later years, and I couldn’t quite picture what that would mean for me. I always assumed it didn’t involve living in a sunny, warm place, playing Bridge or Canasta, or picking up golf. Was that really all there was to it?
dieting sucks for women over 40
Published on: 07/01/2026
Dieting Sucks for Women Over 40 by Debbie Harris offers a science-backed, sustainable weight loss solution for women navigating perimenopause and menopause. The "30 to Life Solution" addresses hormones, mindset, and emotional baggage, moving beyond traditional diets.
The Sleep-Weight Connection Is Real, Especially During the Holidays
Published on: 29/12/2025
Struggling with weight after 60 may have less to do with food and more to do with sleep. Learn how menopause, travel, and holiday stress affect rest, hormones, cravings, and weight—and how small shifts in sleep can change everything.
Is It Time to Release Weight? Why Now?
Published on: 29/12/2025
Is it time to release weight for good? This piece explores why surface goals fade, how emotional clarity creates lasting change, and why understanding your deeper why makes now the right moment to reconnect with your body and health.
Why No One Told You About This
When I was about 11 years old, my mom brought home a booklet. It was pink. And it explained what would happen to my body. It walked me through puberty, step by step. I read it every day. ...more
Articles
May 26, 2026•2 min read
The Day I Realized It Wasn’t Me
The day I realized it wasnt me - The food that used to “work” … doesn’t. Perhaps it would be more accurate to say “nonfood” as we so often relied upon the Eat Less – Move More philosophy of releasing... ...more
Articles
May 26, 2026•2 min read
Generativity, Why Midlife Women May Be the Most Important Leaders of the Next Era
For most of my life, I viewed midlife as a time of slowing down. When people spoke about retirement, it seemed like the ultimate goal for the later years, and I couldn’t quite picture what that would ... ...more
Articles
April 09, 2026•2 min read
dieting sucks for women over 40
Dieting Sucks for Women Over 40 by Debbie Harris offers a science-backed, sustainable weight loss solution for women navigating perimenopause and menopause. The "30 to Life Solution" addresses hormone... ...more
Articles
January 07, 2026•1 min read
The Sleep-Weight Connection Is Real, Especially During the Holidays
Struggling with weight after 60 may have less to do with food and more to do with sleep. Learn how menopause, travel, and holiday stress affect rest, hormones, cravings, and weight—and how small shift... ...more
Articles
December 29, 2025•1 min read
Is It Time to Release Weight? Why Now?
Is it time to release weight for good? This piece explores why surface goals fade, how emotional clarity creates lasting change, and why understanding your deeper why makes now the right moment to rec... ...more
Articles
December 29, 2025•1 min read
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"Your wounds are not your weakness. They are proof of your strength. Every scar is evidence that you chose to keep fighting."
— Debbie, Freedom Eater
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Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
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