The Importance of Vitamin D To Your Happiness and Health

Do you ever have a hard time getting motivated on rainy days or in the winter when there is less daylight? It took me years to figure this out, but I find that most days when I’m feeling useless... ...more

Anti Aging

January 18, 2024•7 min read

The Amazing Anti-Aging Benefits of Red Light Therapy

With age, comes wisdom...ok and wrinkles. After 40, I can definitely say I started to notice fine lines and wrinkles appear more readily. At first, they were cute, and I blamed them on smiling A LOT ...more

Anti Aging

January 18, 2024•5 min read

What is Rebounding & How Does It Affect Your Bone Density?

Did you turn 20 and think, welp, time to start focusing on building bone density? NO, of course not, we were thinking about the term paper we had to write, our next meal in the cafeteria... ...more

Anti Aging

January 16, 2024•7 min read

What is Red Light Therapy & How Can It Relieve Your Pain?

They say laughter is the best medicine, and I wholeheartedly agree, but if you are injured or in pain, it may be the last thing on your mind. We all face different health struggles, from pain to infla... ...more

Anti Aging

January 16, 2024•5 min read

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