1-HOUR SMALL-GROUP TRAINING THAT COMBINES STRENGTH, MOBILITY AND RECOVERY FOR OPTIMAL RESULTS.
Driven by the belief that true transformation requires a holistic approach, we go
beyond physical fitness, empowering you to support your body and mind.
PHASE ONE: R3BUILD
Phase One of the R3BILT workout is 30 minutes of high-energy, functional strength training.
Increase your strength safely with Corrective Exercises and Guidance from our Expert Trainers.
PHASE TWO: R3COVER
Phase Two of the R3BILT workout focuses on Enhancing Mobility, with slow and controlled, intentional stretching and breathing.
Move with Ease and prioritize alignment.
PHASE THREE: R3VERSE
Phase Three of the R3BILT workout utilizes 4 Recovery Therapies:
Rebounding
Micro-Vibration Plates
Red and Yellow Light Therapy
Heart-Rate Variable Breathing
We invite you to embark on a transformative journey towards inner peace, stress relief, and personal growth at one of R3BILT's Retreats.
Terms & Conditions
ALL RIGHTS RESERVED
REBUILD. RECOVER. REVERSE.
502 Granite Ave, Milton, MA 02186
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