Hypnotherapy Services
Personalized, science-based hypnotherapy to support emotional balance, behavioral change, and inner alignment.
Hypnotherapy works at the subconscious level - where habits, emotional responses, and long-standing patterns are formed.
Sessions are designed to support change gently and effectively, without force or overwhelm.
All services are offered one-on-one and tailored to your goals.
Hypnotherapy for Anxiety & Stress
Anxiety and chronic stress are often driven by subconscious survival patterns. Even when life feels “fine,” the nervous system may remain on high alert.
This work may support:
Ongoing stress or overwhelm
Racing thoughts or emotional reactivity
Difficulty relaxing or sleeping
Feeling constantly “on edge”
How hypnotherapy helps:
By calming the nervous system and retraining subconscious responses, clients often experience greater emotional steadiness and clarity.
Changing Habits at the Root Level
Habits are not failures of willpower - they are learned subconscious strategies.
Common focus areas:
Smoking cessation
Emotional or stress-related eating
Compulsive or repetitive behaviors
Self-sabotaging patterns
Hypnotherapy helps reduce internal conflict and supports sustainable behavioral change.
Emotional Healing & Integration
Unresolved emotional experiences can continue influencing reactions long after events have passed.
This work supports:
Grief and loss
Emotional overwhelm
Life transitions
Inner conflict or disconnection
Sessions focus on creating emotional safety and resolution without reliving or forcing past experiences.
Building Inner Stability & Confidence
Many challenges stem from subconscious beliefs formed early in life.
Hypnotherapy helps clients:
Shift limiting self-beliefs
Build confidence and self-trust
Improve emotional self-mastery
Align actions with intentions
Custom Programs & Events
Becky also offers:
Multi-session personal development programs
Educational workshops
Group experiences
Programs are designed using evidence-based principles and tailored to participant needs.
What Sessions Include
One-on-one sessions (in person or Zoom)
Conversation + guided hypnosis
Imagery, learning, and practical tools
Integration strategies between sessions
Session length varies depending on focus area.
Discover How Hypnotherapy Can Support You
A free 20-minute Discovery Session gives you space to talk about what you’re experiencing, ask questions, and explore how hypnotherapy may support your goals.
