1️⃣ Rupture: Ruptures occur when misunderstandings, disagreements, or conflicts arise between partners. It's crucial to acknowledge that these moments are normal and not a sign of failure. Emotions may be intense, but remember, it's okay to feel vulnerable.

2️⃣ Pause & Reflect: When a rupture happens allow yourself and your partner some space. Space is always a healthy choice to allow the room for both you to breath and ground. Reflect on your feelings and thoughts. This self-awareness can help you communicate more effectively during the repair phase.

3️⃣ Active Listening: Engage in open and honest communication. Practice active listening, where you give your partner your full attention and empathy. Seek to understand their perspective and feelings, even if you disagree.

4️⃣ Validate Emotions: Both partners' emotions are valid and deserve acknowledgment. Validate each other's feelings and experiences, this shows that you genuinely care about how the other person feels.

5️⃣ Repair: The repair phase involves finding common ground and working together to resolve the issue. This may require compromise, apologies, or understanding each other's needs better. Remember, it's not about winning or being right, t’s about finding a solution that benefits both of you.

6️⃣ Learn & Grow: Every rupture is an opportunity for growth. Use the experience as a chance to learn more about yourself and your partner. Recognize patterns, childhood wounds and triggers, and commit to evolving together.

7️⃣ Forgiveness: Forgiveness doesn't mean forgetting the rupture, but it's about releasing and letting go of resentment. Forgiving both yourself and your partner.

8️⃣ Nurture the Connection: After repair, continue to nurture your relationship with love, care, and respect. Celebrate your progress.